In late autumn, the weather became drier and more dry. Many people felt that their voices were uncomfortable and their mood became restless.
One, autumn and yin should Yin and moistening
Since ancient times, Chinese folk have had the practice of “sticking autumn solitudeâ€. Every time they reach the beginning of autumn, every household begins to “eat meat tonicâ€. In this regard, in terms of diet, we must follow the principle of “Autumn and Yin in autumn and winter†proposed by the “Nei Jingâ€, that is, we must eat more Ziyin Runzao diet to prevent the Qiuzao Shangyin.
Edible white fungus, sugar cane, bird's nest, donkey-hide gelatin, pear, sesame, Chinese wolfberry, spinach, black bone, pig lung, duck eggs, soy milk, honey and so on. If the function of the spleen and stomach is low, the abdominal distension and diarrhea often occur. It is best not to eat the above foods and diets. Because they are cool, they should first adjust the function of the spleen and stomach. After the function of the spleen and stomach recovers, eat less nourishing food and herbal meals. .
Autumn is a great time to carry out various exercise exercises. But be careful not to over-exercise, and to minimize strenuous exercise, choose different exercise programs according to your specific situation.
Second, raise the lungs to Ningxin
In layman's terms, peace of mind is the best way to raise lungs. The lungs are breathing organs, and the most obvious place for emotional change is breathing. Shortness of breath and unsteadiness not only increase the burden on the lungs, but also cause the air in the body to leak out. This is the opposite of “autumn harvest.†Therefore, the spirit of autumn is very important.
Third, there is a degree of personal comfort
The autumn days are high and you should get up early and get up early. This is good for the "Autumn Harvest." After entering late autumn, the weather is changing. Even in the same area, there will be “four seasons and ten different days a dayâ€. Therefore, the clothes should be increased or decreased with the changes in the weather, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. Sleep to protect the back of the chest, because the five internal organs are converging in the back, if the evil wind invades, it is easy to stroke.
Fourth, the diet should be less pungent acid
In the autumn diet, we must also pay attention to "little pungent acid." In other words, you should eat less spicy food to prevent the lungs from getting too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the function of the liver to resist the invasion of excessive lung fire.
According to this principle of traditional Chinese medicine nutrition, in the autumn must eat spicy onions, ginger, garlic, oysters, peppers and other spicy food, but to eat some sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruits, lemons, hawthorn, etc. In short, the autumn should eat more acidic foods properly, so as to achieve the purpose of nourishing the lung while raising liver.
At present, many areas in the south are still hot and humid, resulting in deficiency of the spleen and stomach and decreased resistance. At this time, if you eat warm foods, especially glutinous rice or glutinous rice, it will have an excellent effect on spleen and stomach, and make up the gas. Pharmacopoeial ancient books, such as "Ben Cao Jing Shu", "With the interest of home dietary spectrum" and "Golden Chamber", are all recorded on this theory, and praise for its effectiveness.
Fifth, diet balance anti-autumn
The traditional health culture believes that: shape supplements and material supplements. What is it to eat? In the fall, you should eat lungs and lungs. However, if your lungs are too functioning, you can easily injure the liver. In addition, autumn itself is the seasonal season of the lungs. If it is overfilled, the balance of the body will be destroyed.
"Eating is about to eat," said: "Autumn dryness, Yi Shi Ma Run dry, ban cold drink." To ease the "Qiuzao", diet should be Yin and lungs appropriate. Some people even advocated that they should eat glutinous rice, ejiao, glutinous rice, glutinous rice, and glutinous rice with nourishing yin. In short, the autumn can be appropriate to eat sesame, glutinous rice, glutinous rice, donkey-hide gelatin, honey, wolfberry, pineapple, dairy products and other mild foods to Yiwei Shengjin, try to eat less raw food, eat less animal offal.
Six, autumnal meridian health
Meridian health is the same as the core of sports health. However, the purpose of the meridian regimen is to maintain the smooth flow of the meridians and to correct imbalances in the functions of the organs and meridians. In the long term, there must be benefits.
The specific method: immerse the feet in warm water for 9 minutes; after that, press Taiyuan and Yuzhong for 36 times each; finally, make 6 deep breaths and 6 times to swallow.
Recommended four lungs dry sweet water practice:
Apple grapefruit dumplings
Efficacy: grapefruit is rich in vitamin C and niacin, can reduce blood lipids and cholesterol in the body, suitable for people with coronary heart disease, high blood lipids.
practice:
1 grapefruit take meat, apple peeled diced.
2 Add sugar boiled water, add glutinous rice balls, boil until you float and put in the fruit.
Wolfberry white fungus sweet soup
Efficacy: Sydney nourishing lungs, this is a beauty beauty dessert, nourishing yin beauty.
practice:
1 Wash the Sydney core and cut it into big chunks; white fungus foams, removes the white fungus root, and rinse it.
2 Add water and put it in white fungus and boil for 10 minutes. Add sugar, Sydney, and low heat for about 1 hour.
Pumpkin lily syrup
Efficacy: Fresh Lily is rich in mucus and vitamins, which has the effect of nourishing the body and calming the lungs and relieving cough. Lily and pumpkin are cooked together. The soup is sweet and moist, and it is suitable for autumn drinking.
practice:
1 Wash the pumpkin and cut into a pressure cooker and add water and rock sugar for 5 minutes. If you do not use a pressure cooker, it takes 20 minutes.
2 Wash the lily and put it in the pumpkin soup. Open the lid and cook for 2 minutes.
Red bean lotus syrup
Efficacy: Spleen and diarrhea, water swelling, detoxification, stomach and fluid, dehumidify Qi.
practice:
1 Red bean soaked for more than 3 hours; dried orange peel soaked with warm water; lotus seeds washed shell (fear of suffering can go to the core)
2 boiled into the dried orange peel, add red beans and cook for 20 minutes.
3 Add lotus seeds and cook until soft red beans can be added to rock sugar for consumption.
Can be used directly to maintain the integrity of cell morphology Guidelines recommend cell preservation fluids for sample preservation and transport. It can be used for sputum, bronchoscopic alveolar lavage fluid, pleural fluid and other liquid samples.
Sample storage tubes,Medical disposable storage tubes,Disposable medical consumables
Jiangsu iiLO Biotechnology Co., Ltd. , https://www.iilogene.com