We all know that its nutritional value is very high, and its effect on kidneys is also excellent. In daily life, our most common way of eating is to use wolfberry to soak water. In fact, there are many ways to eat oysters. Eat the most kidney it? The following small series to introduce you.
The best effect is to eat raw kidney
Medical research confirms that the use of traditional methods such as “stewing, boiling, and bubbling†has drawbacks because its nutrient uptake rate can only reach 2.03% at most, and most of the effective substances are not destroyed or are wasted. In fact, most active ingredients are heat-sensitive macromolecule organics, such as vitamin A and betaine. Using high-temperature “stewing, boiling, and brewing†will decompose these active substances, so using these methods, the active ingredients in loquat are not complete. Leach and waste.
Experts suggest that the best way to eat quail is to eat raw food, and to choose natural dry wolfberry better, as long as eating a few grains a day, it will play a "cultivation" effect.
How to eat wolfberry
One is fresh, freshly picked wolfberry crystal ruddy, juice filling, mouth chewing sweet Gan mouth, eat about 10 grams a day, more food is not appropriate;
The second is to add the wolfberry alone or join the compound to comply with the doctor's decoction;
The third is to put wine soaked, usually a city Jinzi plus liquor three cities Jin, soak for two weeks to drink discretion;
The fourth is to use medlar to soak water or tea, and put 8 to 10 pieces together with the tea each time, repeatedly brewed into tea, and make tea to make the best. The taste is sweet, and the taste is rich and savory;
Fifth, cooking wolfberry fruit into dishes
In the finished product, there may be some non-mildew black spots on the ends of the granules. This is because when a girl picks a fresh fruit, she accidentally bumps it and does not hinder her eating.
Chewing food absorb well
In life, many people like to use medlars to soak water, soup or porridge, but in fact, due to factors such as water temperature and soaking time, only some of the useful ingredients in the dumplings can be released into water or soup. Moreover, LBP is a kind of proteoglycan, and if it is heated and extracted with boiled water, it will denature it and cause a decrease in its efficacy.
Therefore, from the point of view of eating methods, direct chewing to eat wolfberry fruit will have more sufficient absorption of nutrients, which is more conducive to the health effects. However, when chewing, it should be noted that the amount of food should not be too much, otherwise it is easy to nourish excessively, but it is not beneficial. For example, direct chewing every day generally does not exceed 20 grams, if you want to play the role of treatment, you can eat 30 grams a day, but to eat in divided doses, each about 3 grams. If it is used to soak water or soup, it may also be eaten, but it should not be eaten all at once.
枸æž's food mix
With the North Adenophora: used for lung and stomach injury cough, throat, Yin deficiency, Diabetes, fever, yin and other evidence.
With Ophiopogon japonicus: for fever, yin, dryness, Diabetes (diabetes) of the disease, a coordination role.
With chrysanthemum: used for liver and kidney damage caused by dizziness, vision, vision, there are eyesight.
With Rehmannia glutinosa: used for liver and kidney yin loss waist and knees, irregular menstruation, nocturnal emission, premature aging, etc., can also be used for lack of liver and kidney essence and blood caused by dizziness, tinnitus, dim eyes and other flowers.
Do not eat too much
Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time. However, no tonic should not be eaten excessively, and rice dumplings are no exception. In general, a healthy adult eats about 20 grams of wolfberry fruit every day. If you want to treat it, you should eat about 30 grams a day.
Cooking notes
When cooking, add tweezers and pay attention to its cooking method. The cooking time shouldn't be too long. You should put it in the cooking or when the soup is finished, so you can prevent the loss of a lot of nutrients. Therefore, it is more suitable for making tea or accessories for cold dishes. It is also not suitable for washing for a long time. If it is cleaned for a long time, it will lose nutrients inside it. It is recommended to wash it slightly in warm water.
Who is suitable for eating 枸æž
Because the effect of warming the body is very strong, people who suffer from high blood pressure and have a temperament that is too impatient to eat a lot of meat in their daily diet will cause the person who is flushed with red light not to eat. Patients with acute illnesses, such as fever, body inflammation, and diarrhea, should not eat during onset.
The most suitable person to eat wolfberry is a person with weak physique and poor resistance, but be sure to eat a little daily and stick to it for a long time. Only long-term use will have an effect. Do not eat too much of any tonic, and noisy is no exception. In general, it is appropriate for healthy adults to eat about 20 grams per day.
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