Fig taste sweet, there is the role of Huwei bowel, swelling and detoxification, for enteritis, constipation, acne, sore throat treatment. Fig effect is so great, fig skin can eat it?
Can eat, fig skin although the appearance is not ideal, but it is indeed edible, whether it is fresh or tea drinking, there is no need to peel, and the skin also contains a lot of nutrients, nourishing effect is also extremely it is good.
Freshly picked figs are relatively fresh, with some white liquid above the fruit pedicle. After the figs are picked, the white liquid on the fruit pedicle has a certain degree of corrosiveness. After a lot of food is eaten, it can easily cause oral allergies. The fig skin can be eaten, but it is best to eat after washing.
What are the benefits of eating fig skin?
anti aging
The fig's skin appears purplish red after ripening. It is mainly a certain amount of anthocyanin in the fig skin. This material is called the seventh largest nutrient and is a powerful antioxidant, which can help to remove the body's freedom after eating. Base, to ease the aging of cells, the best effect on the beauty of the skin.
Prevent constipation
Fig peel contains more cellulose, including crude fiber, half fiber and a little dietary fiber, these cellulose is difficult to digest in vivo, and also has water swelling effect, a strong stimulatory effect on gastrointestinal, can stimulate Intestinal peristalsis promotes bowel movement and prevents constipation.
Fig notes with skin to eat
1. The figs are hidden inflorescences. In the period of rapid maturation, pesticides need to be sprayed on a regular basis to ensure the quality of figs. Therefore, the fig must be washed thoroughly to avoid excessive intake of pesticides.
2, figs can eat with the skin can not eat, after all, fig fiber content in the skin is too high, eat too much skin but have an impact on gastrointestinal digestive function.
3. Some people have poor physical fitness and poor resistance to foreign objects. Such people do not belong to allergies and may also have allergies. Therefore, these people recommend peeling when eating figs.
How to choose figs?
Look at the appearance: The appearance of figs should be full and innocent, and should be as large as possible.
Smell: If figs emit a sour odor, figs are usually broken and should not be purchased.
Touch: To touch the figs by hand, choose soft, but not paste.
According to solar terms, figs are divided into summer and autumn. Generally, summer figs are large in size and of relatively good quality. In autumn, the heads are relatively small and the quality is somewhat poor.
See cracks: The sugar content of figs is particularly high, and it is easy to attract insects that like sweets. Therefore, when buying figs, do not buy front cracking mouth is particularly large, but should pick those fruits on the crack a little more, the front of the mouth to open smaller.
Riboflavin:
1. Participate in biological oxidation and energy metabolism in the body, and is related to the metabolism of carbohydrates, proteins, nucleic acids and fats, which can improve the utilization rate of proteins in the body, promote growth and development, and maintain the integrity of skin and cell membranes. It has the function of protecting the skin, hair follicles, mucous membranes and sebaceous glands.
2. Participate in the growth and metabolism of cells, and are essential nutrients for the metabolism and repair of body tissues, such as strengthening liver function and regulating the secretion of adrenaline.
3. Participate in the metabolism of Vitamin B6 and niacin, which is a model of the coordination effect of B Vitamins. As prosthetic groups, FAD and FMN are involved in the conversion of tryptophan to niacin, and the conversion of vitamin B6 to pyridoxal phosphate.
4. It is related to the absorption, storage and mobilization of iron in the body.
5. It also has antioxidant activity, which may be related to flavinase-glutathione reductase.
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