The year is in spring, and the day is in the morning. Only three months a year is spring, but breakfast is 365 days, and it is eaten every day. A good day often starts with a nutritious breakfast, so how can breakfast be eaten to make people feel full in the morning?
1. Why should I have breakfast?
(1) After one night, the stomach is already hungry, there is no food available for digestion in the stomach, but the stomach acid is still secreted. If you do not eat breakfast, it may cause gastritis, stomach ulcer and other diseases.
(2) Failure to eat breakfast may result in inefficient work and study in the morning. The operation of various organs of the human body is inseparable from carbohydrates, especially the brain. Breakfast is the source of energy for human activities. If you do not eat breakfast, you will not be able to supply enough blood sugar to consume, which will cause the brain to be unable to concentrate, lack of energy and slow response.
(3) Long-term not eating breakfast is easy to cause constipation and a variety of chronic diseases. Failure to eat breakfast may cause disorders of the stomach and colon, causing constipation. If you don't eat breakfast for a long time, in order to gain motivation, the body will use glands such as thyroid gland, parathyroid gland, and pituitary gland to burn the tissue. In addition to causing hyperthyroidism, it will make the body become sour and suffer from chronic diseases.
2. What time is it for breakfast?
Breakfast is best served half an hour after getting up, preferably before 8 o'clock. When I just got out of bed, the organs of my body have just been awakened. At this time, I should wash my face, drink a glass of water, and then do some stretching exercises to mobilize the body to awaken the various organs of the body. At this time, the body gradually enters the state, and the appetite of the person It is also beginning to flourish and is the best time to eat breakfast. However, if the breakfast is too late, it is easy to interfere with the lunch. It is best to have a brunch at 4-5 hours.
3. What is good for breakfast?
The breakfast is the best variety and balanced. Breakfast should be low in heat and complete with carbohydrates, fats, protein, vitamins, minerals and water, especially rich in dietary fiber.
(1) Carbohydrates are derived from grains
Cereal is one of the essential foods for breakfast. The source of cereals is rice, noodles, miscellaneous grains, etc., which is often called staple food. These foods not only provide carbohydrates, but also provide a small amount of vitamins, protein and dietary fiber. .
(2) a wide range of high quality protein sources
High-quality protein is also one of the basic configurations of nutritious breakfast. The foods that provide high-quality protein generally include eggs, fish, shrimp, meat, dairy products, etc. These foods contain nutrients such as fat and minerals in addition to protein.
(3) Vitamins, minerals, dietary fiber mainly from fruits and vegetables
Vegetables and fruits have their own characteristics. Different fruits and different vegetables contain different vitamins and cellulose. Therefore, the fruits and vegetables for breakfast are preferably small and varied, and different fruits and vegetables are rotated. This is not only nutritious, but also ensures the diversity of nutrition and is good for your health.
(4) Soymilk and milk can help to replenish moisture in addition to protein.
Many people have a cup of milk or soy milk for breakfast. In addition to rich in protein and calcium, the water content is also high. In addition to helping the body to supplement nutrition, it can also add water.
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