One day, the undergraduates I supervised sent me a questionnaire about the restaurant's beverage survey. I asked her very strangely why the tea was not included in the drink. She was a little surprised - the original tea can be considered a drink?
I do not know when to start, the children no longer drink tea. Just enter the restaurant, the waiter will diligently ask what kind of drink you need. Here, the word "beverage" only refers to sweet liquids and does not include various types of tea.
The most unbelievable thing is that only in the past ten years, people have agreed that underage children can only drink sweet drinks, but few people give their children tea. There has been a series of research reports on the harmful effects of sweet drinks on children's health. However, no studies have ever proved that tea is harmful to children. Why are our parents willing to choose non-beneficial health drinks such as Coke, but let the children keep distancing themselves from tea that has been drinking since the ancient times?
Perhaps only after the child reaches adulthood, with the extra fat on his back, he suffers from weight loss all day and he will think of the benefits of tea.
For more than two decades, numerous studies have confirmed the weight loss benefits of tea and tea extracts. Studies have found that drinking 8 grams of oolong tea daily can make half of the obese lose weight. Studies also confirmed that drinking 2 cups of oolong tea with high concentrations of catechins every day reduced body weight, waist circumference, and body fat percentage of obese men after three months. A more in-depth study found that green tea and black tea extracts contain some active ingredients, including epigallocatechin gallate (EGCG) and theaflavin, which can reduce the absorption of food fat, promote the oxidative decomposition of fatty acids, and inhibit Fat synthase activity reduces the de novo synthesis of fat. These effects are not completely replaced by caffeine.
Of course, the benefits of tea are far from being limited to losing weight. It can also help the body replenish water, remove pollution, resist radiation, reduce blood fat, strengthen bones, and supplement antioxidants...
The ancients love tea, like the refreshing taste when drinking tea, but also like the skeletal elegance. No matter what kind of sweet drinks and alcoholic beverages, it will always give people a sense of secular popularity and lack of personality. What tea brings to people is a full range of refined experience - both relieve pressure on the soul and reduce body The fat. Isn't this the most suitable beverage for modern people?
Nowadays, as long as it is an entrance, we must say something wrong. Then, if you want to get the weight loss benefits of tea, you may also want to talk about the misunderstandings or points.
Misunderstanding 1: The more expensive the tea, the better the weight loss.
Since the effective components of tea weight loss are polyphenols and theaflavins, as well as caffeine and theophylline, the teas with high content of these substances should be selected, and these factors have nothing to do with the price. Green tea made from high-priced green leaves is rich in unoxidized polyphenols, especially catechins, which are most helpful in protecting cardiovascular vessels; oolong tea and black tea made from fermented leaves are rich in fat synthase inhibitors. Theaflavins and thearubigins have lower antioxidant efficiencies, but studies have reported that the effects of weight loss are even stronger. The excessive astringency of tea leaves is often considered to be bad flavor, but this means that the content of ester catechins is high, which is one of the effective ingredients for weight loss.
Misunderstanding 2: Drinking light tea can help lose weight.
Any active substance needs enough dose to exert its health effect. In effective weight loss studies, the amount of tea polyphenols per day ranges from 90 to 690 milligrams. Just drink three or two glasses of fragrant light tea, can not play a role in weight loss. At least 3 tablespoons per day is required, but tea leaves with more dissolved ingredients may help.
Misunderstanding 3: The effect of drinking tea can be maintained for a long time.
Tea drinking does not necessarily have long-term maintenance. Once you stop drinking tea, your body weight is likely to recover. Therefore, it may be necessary to maintain a long-term habit. However, the study also found that if you add tea drinking habits in addition to diet and exercise, it helps to maintain the reduced weight.
Myth 4: Drink plenty of tea at night and lose weight with less sleep.
For people who are sensitive to caffeine, drinking strong tea may affect sleep, so it is appropriate to drink tea in the morning and in the morning. In the morning, the body's metabolic rate is high, and the task is relatively heavy. It is suitable for drinking thicker tea. If drinking tea after 5:00 pm, it may cause insomnia at night, and reducing sleep can not improve the weight loss effect, because lack of sleep will not only reduce the resistance, but also increase blood sugar, increase the hormone level to promote appetite, so it is worth the candle .
Myth 5: Boiling tea loses vitamin C, so I only drink green tea at 85 degrees.
The goal of weight loss, and the goal of obtaining vitamin C, as well as the goal of reducing caffeine, are not necessarily consistent. As long as there is sufficient intake of fruits and vegetables, people do not need to use tea to supply vitamins, so there is no need to stick to the taboo of "boiling tea to destroy vitamin C". Because some women who lose weight have a low body mass and a low metabolic rate, drinking large amounts of green tea will strengthen this constitution and will not benefit weight loss. Drinking black tea and oolong tea that require boiling water will help increase the metabolic rate. At the same time, there is no need to worry about "the first time tea soup caffeine is too high can not be imported" and other arguments, because caffeine is also one of the factors to help lose weight.
Of course, if you do not need to lose weight, especially children and children, it is better to control the amount of caffeine. The promotion of drinking light tea is still a healthy formula for most people.
Disposable Reinforced Surgical Gown
CE Certified Disposable Reinforced Surgical Gown:
Surgical gown is made from high quality composite material. It is breathable, water resistant, and anti-static.
Color: Blue
Size: L/XL or custmozied
Weight: 41gsm
Fabric Type: SMS
Samples Free samples for 3-5 working days
Features Long sleeve, Round neck(Velcro), Rib cuff, double waist tie, Ultrasonic seam
Application Used to prevent infection between patients and medical staff during procedures and other traumatic examinations
Reinforced Disposable Gown,Level 3 Surgical Gown,Disposable Reinforced Gown,Non Sterile Surgical Gowns
Suzhou JaneE Medical Technology Co., Ltd. , https://www.janeemedical.com