Autumn is a good time to eat almonds, almonds have cough, lung function, suitable for dealing with autumn cough symptoms, play down cough and asthma. From the perspective of modern nutrition, almonds are nuts that are good for heart health. What is the knowledge of its eating?
Ms. Chen is pregnant with her breasts and almonds do not touch because she heard that almonds are poisonous and that they have an effect on the fetus. Miss Li loves to eat almonds. She thinks that almonds are nutritious, and vitamin E can also resist aging and prevent premature aging. Sometimes watching TV and eating almonds, you can unconsciously wipe out a big bag after a short while. So how do you eat almonds in the end?
In fact, almonds are divided into bitter almonds and sweet almonds, bitter almonds are commonly known as "bei apricots," and sweet almonds are commonly known as "nan apricots." There is a slight difference in the way they are eaten. Among them, bitter almonds are commonly known as "North apricot". Bitter almonds have a high medicinal value and have a role in relieving bronchi. For diseases of the respiratory organs, such as cough and sputum, they are very effective and are often treated as drugs. Sweet almond is commonly known as "nan apricot." The latter tastes sweet and delicate, with a hint of almond flavor, and is used to make food.
Bitter Almonds: Boiled, Strong Cough Relief
Miss Chen thinks that “Almond is toxic†has some truth. According to Tang Hongmei, chief pharmacist of the Department of Pharmacy, First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, bitter almonds contain a toxin known as hydrocyanic acid, so they should not be eaten raw. Clinically there have also been cases of food poisoning caused by large amounts of untreated raw bitter almonds. Excessive use of untreated bitter almonds can cause poisoning, manifested as dizziness, sudden fainting, palpitations, headaches, nausea, vomiting, convulsions and other discomfort. If you do not rescue in time, you can even die from respiratory failure.
However, we do not have to worry about it. Tang Hongmei said that when bitter almonds are boiled in boiling water, there is no toxicity when hydrocyanic acid is volatilized. Therefore, it is often used in Chinese medicine diets and is used in soups. We can safely eat them. Bitter almonds are a bit toxic and should be eaten with care: When taking food, you must pay attention to detoxification.
The high medicinal value of North almonds has the effect of relieving the bronchus, and it is very effective for diseases of the respiratory organs, such as cough and other conditions. Now that autumn is coming, it is the season of high incidence of bronchitis. It can be used to make herbal foods from the northern almonds. In addition, almonds are also helpful for people who often have constipation. Almonds are classified into the lungs, spleen, and large intestine meridians. They can have a bowel effect on constipation. Therefore, those who have loose stools should be disobeyed.
Sweet almonds: high fat, do not eat more
Almond snacks and beverages we eat are mostly processed from sweet almonds. Sweet almonds are less toxic, but there are also arguments that sweet almonds also contain hydrocyanic acid, but much less than bitter almonds. To be on the safe side, the unprocessed sweet almonds can also be boiled off to remove poisons. The almonds and almonds that we eat are also processed through many processes such as drying or frying, peeling, debittering, and sterilization to ensure food safety.
Modern nutrition found that almonds are rich in monounsaturated fatty acids, which are "good fats" that are good for heart health; antioxidants such as vitamin E can prevent diseases and premature aging. In addition, since sweet almonds are rich in selenium, and selenium is also recognized as an anti-cancer element, sweet almonds also have a role in preventing cancer and cancer. The protein content of sweet almonds was significantly higher than that of other nuts, and the zinc content was 2.2 times that of walnut kernels. Appropriate consumption of sweet almonds can also be used to regulate the lungs and regulate bowel movements.
However, eating almonds as unrestrained as Miss Li is also inappropriate. According to Min Huawei, deputy director of the Department of Nutrition at the Third Affiliated Hospital of Sun Yat-sen University in Guangzhou, all nuts, including almonds, contain a lot of fat. The main nutritional characteristics of nuts are high energy, high fat, high protein, and the fat content in sweet almonds is as high as 40. %, excessive consumption can easily lead to obesity.
Bitter Almond Eating Guide:
Olive Almond Pig Lung Soup / Olive Almond Conch Soup
Efficacy: heat eyesight, lungs and throat
Almond Lily Pig Lung Soup
Efficacy: Heat lungs and cough.
Almond porridge
Efficacy: cough and asthma
Almond powder steamed meat
Efficacy: Use almond powder instead of steamed pork powder in the steamed meat, there is clearing the lungs, pharynx, laxative effect.
Sweet almond eating guide:
The Chinese Dietary Guidelines for Chinese Residents of the Nutrition Society of China classify nuts and soybeans in one category. It is recommended that 30 to 50 grams be recommended daily. It is suggested that “conditional residents can eat 5~10g nuts instead of the corresponding amount of soybeans each dayâ€, according to which, “50g per week is appropriateâ€. Nuts include peanuts, seeds, walnuts, almonds, hazelnuts, pistachios, cashews, etc. Therefore, we must strictly control the amount of imported nuts on the basis of a balanced diet. One small meal a day will meet the standards. In particular, people with weight control need to reduce the intake of other fat foods if they eat more almonds.
Information Times reporter Xu Wei
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