Do you want to eat a healthy diet? Good to know about the best food list!
The best fruit: followed by papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon and watermelon.
Best vegetables: Sweet potatoes are rich in vitamins and are Anti-Cancer experts. They are the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, leeks, eucalyptus, mushroom, snow red, cabbage.
The best meat: The chemical structure of goose and duck is close to olive oil, which is good for the heart. Chicken is called "the best source of protein."
Best brain care food: spinach, leek, pumpkin, onion, broccoli, pepper, peas, tomatoes, carrots, small greens, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc. Shell foods and brown rice, liver and so on.
The best soup food: Chicken soup is the best, especially hen soup also has the effect of preventing colds and bronchitis, especially suitable for drinking in winter and spring.
The best edible oils: corn oil, rice bran oil, sesame oil, etc. are preferable, and vegetable oil and animal oil can be blended and eaten in a ratio of 1:0.5.
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