Black soybean milk is generally made with black beans and soybeans. The nutrition of this soybean milk is more comprehensive than that of pure soybean milk, and it tastes better and is mellow and delicious. The following is the introduction of black bean milk, friends may wish to do to drink and watch -
Material: 1 cup soya bean, 1 cup black beans, proper amount of water.
Practice: Soybeans and black beans are washed and put together in a container; soaked in water overnight; the next morning, the soaked beans are filtered out of the water and placed in the soya-bean milk machine; add water to the high water level line; soya-bean milk machine is energized, press the whole Soybean milk button; ten minutes later, the milk is cooked; the filter residue is used to filter the bean dregs; during the filtration process, the spoon is continuously stirred, and the bean dregs can be dried thoroughly.
Production methods: Although the soybean milk machine supports the function of dried beans to make soy milk, there is time to soak the beans in advance, and the wet bean products are more lubricated; it is best to use a fine strainer to filter the soybean milk. If there is bean dregs, the taste will be affected. Can be used for his use.
Reminder: Although black beans have many benefits for health, they should not eat too much, especially if people with poor stomachs develop flatulence.
Black bean milk nutrition effect
Because black beans are basically cholesterol-free, they only contain phytosterols, and plant sterols are not absorbed by human body, but they have the effect of inhibiting the absorption of cholesterol by the body and lowering the content of cholesterol in the blood.
Black soymilk is more nutritious than yellow soymilk. Research shows that black beans have high protein and low calorie characteristics. Their protein content is as high as 36%-40%, equivalent to 2 times the meat content, 3 times the eggs, and milk. 12 times; rich in 18 kinds of amino acids, especially the 8 essential acid content of human body, higher than the high protein standard regulated by FDA.
The benefits of drinking black soybean milk
1, black soybean milk can beauty beauty
Black beans are rich in anthocyanins and vitamin E, and these can be anti-aging.
2, eat black beans, can soften blood vessels, nourish the skin, delay aging, especially for high blood pressure, heart disease, and liver diseases are good.
3, black soybean milk to promote ovulation, is good for pregnancy
Because black beans are rich in estrogen, drinking black soy milk can make the uterine wall thicker, which is conducive to early baby.
4, black bean milk is also very high nutritional value, in addition to its nutrients have most of the soybeans, but also contains chromium, can adjust blood glucose metabolism, so even if diabetic patients, can still be suitable for ingestion. And black beans in Chinese medicine is a warming ingredient, particularly suitable for liver and kidney yin deficiency type deafness, black bean milk is also suitable for physical Deficiency or menstrual anemia in women drinking.
5, high blood pressure patients often drink black soy milk is good
Black beans nutritional value and efficacy: Research found that black beans with liver and kidney, strong bones and muscles, warm stomach, eyesight and blood circulation, beneficial role of hydrolytic poisoning, but also moisturize the skin, black hair black hair of the best. Black beans are rich in vitamins, lecithin, riboflavin, melanin, and hormones called "lifestyle hormones." Among them, B vitamins (B1, B2) and VE content are very high. Only VE content is equivalent to 7 times more than meat. It has great effects on the body's nutrition and health care, anti-aging and anti-aging, beauty and beauty, and energizing vitality.
6, drink black soybean milk can lose weight
Method: Use 60 grams of black beans, 500 milliliters of clean water as raw material, first wash the black beans and then soak in water overnight, then pour out the soaked water, then stir the black beans into the juicer, and finally filter the bean dregs with a filter bag. Out, soy milk can be heated and boiled. One reason why black soybean milk loses weight is that black soybean milk itself has a diuretic effect and can speed up metabolism.