Carrots 350 grams, washed and chopped, plus 100 grams of rice, and water porridge, breakfast and dinner to take or for afternoon snacks. Carrots are rich in carotene, which can be converted into vitamin A after ingestion. It protects eyes and skin. People with rough skin and night blindness, dry eye, and rickets in children can benefit from eating. In particular, it is windy in spring, the weather is warm and dry, and the phenomenon of dandruff increases. It is eaten with carrot porridge and has certain preventive and therapeutic effects. Spleen diarrhea is usually used with caution.