Now that it has entered late autumn, the weather is getting colder and colder. How can we protect against the cold? Vitamins, as one of the nutrients we regulate, are of course indispensable. Here's a good food that can supplement your body's vitamins.
First, vitamin deficiency is harmful to the body
A healthy body is inseparable from vitamin supplementation. If the body lacks vitamins, it is greatly detrimental to health. For example, severe hair loss and angular cheilitis are often the result of the loss of vitamin B2 in the body.
Many people in the fall have disorders in the gastrointestinal tract and they feel uncomfortable in the stomach. This is often due to the lack of vitamin A in the body. For some people who suffer from lack of sun and body pain, it is often due to lack of vitamin D.
It can be seen that the lack of vitamins in the body has an impact on health. How to effectively supplement vitamins has become a topic of concern for many people. The jujube ripening in the fall is a favorite food for many people in late autumn. If you eat it at this time, it is a good supplement to the body's vitamins.
Here's a look at this food that can supplement one year's worth of vitamins. Hopefully, in the fall, you can get a healthy body by eating it.
Second, eat more autumn jujube
If you want to eat a little winter jujube in the late autumn, it can be a good supplement to the body's vitamins. Sometimes it is very possible to eat winter jujube supplemented with one-year vitamins. Here's a look at the benefits of eating jujube for the body.
1, eat winter jujube supplement vitamin
The jujube has the reputation of “natural vitamin pillâ€. The content of vitamin C in winter jujube is very high. The content of vitamin C in each jujube of winter jujube is as high as 500 milligrams. This number is 70 times that of apple, and the content of citrus is 16 times, even the high content of vitamin C in the hawthorn, but also far less than the content of winter jujube.
Through the above digital description, I believe we can clearly feel the high vitamin content of winter jujube, through the consumption of winter jujube can be a good complement to the body's vitamins.
2, eat winter jujube can improve the body immunity
In late autumn, the weather turns cold and temperatures drop. Many people will develop colds at this time. How to effectively prevent colds has become a topic of concern for many people.
In fact, prevention of colds is much safer and more effective than treatment. Especially in the autumn, the climate change during the day and night is still obvious. It is very important to effectively prevent colds and improve immunity.
This time may wish to eat some jujube to regulate the body immunity. There are not only a lot of vitamins in winter jujube, but also a kind of cyclic adenosine monophosphate, which can effectively participate in a variety of physiological activities of the body and thus can regulate the body's immunity.
For example, it can increase myocardial contractility, reduce cholesterol in the body, protect coronary arteries, effectively inhibit the spread of cancer cells, and the like.
Therefore, in the life, it is possible to improve the body immunity by eating winter jujube.
3, eat autumn jujube to prevent cardiovascular disease in autumn
Into the fall, the hot weather, many people will have the feeling of rapid heartbeat, while people with high blood pressure will always take drugs to lower blood pressure, how to effectively prevent cardiovascular disease has become a topic of concern for many people.
This time may wish to eat some jujube, vitamin content in winter jujube is extremely high, with vitamin C, vitamin P, vitamin A, potassium, sodium, iron, copper and other trace elements, it can well sound capillaries, for the maintenance of blood vessels The flexibility of the wall is also useful.
There is also a component of rutin in winter jujube. Rutin is a medicine known to treat high blood pressure in life. Therefore, eating some jujube can effectively prevent cardiovascular diseases.
Therefore, it is possible to prevent cardiovascular diseases by eating jujube in life.
4, eat winter jujube to protect the liver
There are many mature foods in the autumn, people can enjoy it, and it will increase the toxins in the liver. When toxins in the body cannot be eliminated completely, it will cause many unexpected injuries.
At this time, eating jujube can effectively protect the liver and help the body to detoxify, because it contains a lot of sugar, vitamin C, cyclic adenosine monophosphate and other substances, these substances can effectively reduce the liver toxins, There is good protection against the liver damage caused by unreasonable diet in the fall.
Edible winter jujube can also promote the protein synthesis of the liver and increase the content of serum albumin, which can effectively adjust the ratio of albumin and globulin, and reduce the amount of serum alanine aminotransferase.
Under normal circumstances, patients with chronic hepatitis and early cirrhosis can be relieved by eating winter jujube.
Therefore, eating winter jujube in life can protect the liver.
5, eat winter jujube can hangover
Drinking in life has become an integral part of socializing and entertainment. Drinking is also an important part of social activities. Especially in China, many times, many things can be discussed through drinking.
If you drink alcohol, you will inevitably be drunk. When you are drunk, many people will consume some foods for sobering. In fact, the consumption of winter jujube is also effective in relieving alcohol.
This is because there are a lot of fructose and vitamin C in winter jujube, and the combination of these two kinds of products can effectively act as a hangover medicine.
At the same time, there is a kind of astringency in winter jujube, which can also help the body to break down the alcohol, so that the poet can restore his awake state to achieve soberness.
Therefore, the effect of hangover can be achieved by eating jujube in life.
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