Experts said that women should not eat ice during menstruation. To make the menstrual blood clean, blood must be kept in a “warm†state before it can flow smoothly. Once the cold food is eaten, the blood is stimulated by the temperature change, which will cause the circulation to deteriorate, and easy to produce blood clots, causing menstrual pain.
Menstrual period should not eat more food
Dr. Liu pointed out that in fact, not just ice, some cool food properties, such as ice, melon, eggplant, loofah, cucumber, melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and Sour foods such as plums, immature pickled fruits, or some hot foods such as fry, pepper, pepper, mustard, etc., should also be avoided during menstruation so as not to cause the blood to flow smoothly. situation.
Should eat more food during menstruation
During the menstrual period, you should eat light blue, edible fungus, peanuts, walnuts, dates, longan, and roses. Dr. Liu said that if during the menstrual period, accidentally eating cold food, or can not help but eat ice, you can drink brown sugar, ginger, to Balance the blood circulation, promote blood flow.
Tips for life
In addition to ice products should not be consumed during the menstrual period, women in the menstrual period, we must pay special attention to keep warm, avoid cold, wading, rain, exposure, and cold bath, and should prohibit sexual intercourse, bath and swimming, keep the vulva, underwear And the cleanliness of sanitary napkins. Chinese medicine practitioners oppose women eating ice during menstruation. Western doctors believe that there is no taboo. Zhou Longsheng, attending physician of the Obstetrics and Gynecology Department of Yadong Memorial Hospital pointed out that menstrual blood is the exfoliation of the endometrium, and menstrual blood is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines falls, affecting the contraction of the uterus and worsening the menstrual bleeding. Therefore, the formation of blood clots, the uterus to discharge blood clots, only to increase the intensity of contraction, which is eating ice may cause menstrual pain.
However, Dr. Zhou said that Western medicine does not exclude any food, even confinement can eat ice, although eating ice may lead to uterine contraction caused by menstrual pain, but these blood clots can be discharged through the body's internal mechanisms, women can not worry too much . However, if excessive menstrual pain occurs due to eating ice, go to the obstetrics and gynecology department to check for possible other diseases.
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