reduce cholesterol. Black beans are rich in linoleic acid, lecithin, dietary fiber, etc. They can effectively inhibit cholesterol in the blood, thus preventing obesity and some chronic diseases.
Estrogen supplementation. For women, black beans are an indispensable food. Because the rich isoflavones in black beans have the same effect as female estrogens, they can overcome various symptoms caused by estrogen deficiency. Once the secretion of estrogen is insufficient, it will be emotionally unstable, or very cold, dizzy, but also prone to osteoporosis. People with the above symptoms may wish to eat more black beans.
Improve kidney function. Chinese medicine practitioners believe that the five internal organs have a close relationship with the color of food, with blue into the liver, red into the heart, yellow into the spleen, white into the lungs, black into the kidney. In fact, black beans not only promote the function of the kidneys, but also have the effect of improving water metabolism and blood circulation.
Maintain blood pressure stable. The saponins contained in black beans, as well as the melanin pigments unique to black beans, can prevent the occurrence of oxidized fat. These effects can strengthen blood vessels and increase the elasticity of blood vessels.
Relieve knee pain. Black beans are rich in calcium, magnesium, phosphorus and other minerals, have the effect of strengthening the bones; and linoleic acid in black beans have anti-inflammatory effects, can ease the pain caused by osteoporosis. In addition, Chinese medicine believes that the elderly knee pain is closely related to the weakening of kidney, liver, and spleen function, and black beans can strengthen the liver, kidney, spleen and other organs to relieve knee pain.
Beautifies skin. Black beans are rich in oligosaccharides, crude fiber and pectin, which are helpful in beautifying the skin and keeping the skin young. At the same time, black beans can enhance the function of the kidneys and promote the excretion of excess water and old wastes.
There are many ways to eat black beans. Using black beans with cereal porridge or with meat soup is a good choice.
Precautions for eating black beans
1, although the role of kidney beans black beans, but kidney disease is not serious and the consumption of black beans, black beans because it is difficult to digest, if severe kidney disease people eat black beans, it will increase the burden on the kidney, so severe kidney disease is not suitable for eating black beans.
2, children should not eat too much, patients with kidney yang deficiency, allergic to black beans are unfit for human consumption.
3, black soybeans after frying, the heat is large, many food is easy to get angry, it is not appropriate to eat.
4, black beans should not be the same as milk, spinach, soy milk, tetracycline, castor bean, honokiol, gentian, five ginseng equivalent food. Gentiana and Wushen and Magnolia all belong to Chinese herbal medicines, so everyone should pay attention not to eat together with black beans and black soy milk in order to avoid poisoning and other undesirable phenomena.
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