Dry and easy to get angry in winter

Winter is a season that is easy to get angry. “Large fire” is a term for traditional Chinese medicine. It is an internal fever that occurs after the yin and yang are imbalanced in the human body. If there is dry throat pain, red eyes, red nose, hot mouth, dry tongue, and bad mouth, flow Nosebleeds, toothache, and other symptoms are considered by Chinese medicine practitioners to be "on fire." It is imperative that we take a variety of natural and delicious ways to “extinguish fire”. Why is it easy to get angry in the winter? Winter is certainly cold, but people wear more clothes, warm their homes, have less activity, and the calories contained in the diet are high, and the body tends to accumulate heat. Therefore, the phenomenon of lung fire may appear in winter. Chinese medicine believes that the main lung skin, may wish to properly eat some of the cool side of the properties of food, such as white radish, white fungus, Chinese cabbage, celery, spinach, bamboo shoots, bananas, pears and so on. Here are four ways to reduce fire, which can effectively relieve the symptoms of your body's upper body.

The first fire: stomach fire

Stomach fire gum swelling and pain

Symptoms: Gastrointestinal symptoms include burning pain in the stomach, abdominal distension, dry mouth, bad breath, loose stools, constipation, swollen gums, and poor appetite. Stomach fire is also divided into two kinds of virtual reality, virtual fire showed a slight cough, poor appetite, constipation, bloating, red tongue, little moss; real fire showed upper abdominal discomfort, dry mouth bitter, dry hard stool.

Stomach fire is stomach heat. For the irritability caused by improper diets such as alcoholism, craving for spicy food, eating too much savory food, etc., Chinese medicine calls it Stomach Fire, which is usually caused by moist heat and food lag. At the same time, anger is also caused by the three major causes of diet, quality and time. A slight stomach fire Sheng, as if you never eat enough, in fact, is the illusion of stomach heat to the brain; to the fire to a certain stage, the inflammation of the stomach, it will become nothing to eat, it can be said that the pole will be the opposite. Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing away heat and suffocation. We must exercise dietary control to eat less over-heated things, eat less sweet foods, add yellow-green vegetables and seasonal fruits to diets, and supplement vitamins and inorganics. The lack of salt, and pay due attention to oral hygiene. In terms of medication, Chuanlian, wick, lotus seeds, Ophiopogon japonicus and other diarrhea stomach fire can be used.

Fallen fire food party: fresh radish juice, mung bean porridge, watermelon

Fresh carrot juice

Modern research shows that radish has a significant antibacterial effect. Chinese medicine believes that radish juice is spicy, sweet, and cool, and that it belongs to the lungs and stomach, and stomach firers can drink radish juice for conditioning treatment. However, the spleen and stomach type aphthous ulcers should not be taken. Mung bean porridge has the functions of clearing heat and detoxifying, quenching summer heat and quenching thirst, clearing away the heart and purging fire, and can clear the heart and stomach. Lotus seeds, citrus aurantium, yam and others are all spleen and appetizers. Western cuisine, lettuce, oiled wheat vegetables, tomatoes, and quail are all beneficial to digestion. If the stomach fire is overheated, stomach fire can also be reduced during the winter season by eating watermelon.

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