The temperature changes, the baby is prone to illness. Spring is also a time of rejuvenation and full of vitality. At this time, children have the fastest growth, enhanced digestion and absorption, and increased food intake. Parents should use this good time to give their baby a scientific and reasonable diet and make their baby healthier.
Which foods to use for your baby
â— foods containing more calcium in winter children relatively less go out, easy to calcium deficiency, accelerated growth and development in the spring, the amount of calcium required to increase, in the diet should give the baby more choice of calcium-rich foods, such as milk and dairy products, soy products, bones Soup, fish, shrimp, sesame, etc. If your baby is over 2 years old, you can drink sour milk. "Potato cream soup" or "cream mushroom soup" is also a good choice. Soft bean curd is also rich in calcium. Shrimp is a “storage storehouse for calciumâ€, which can be put into the soup or made into a filling. Its calcium supplement effect is not inferior.
â— Supplemental essential fatty acids Brain tissue contains two kinds of unsaturated fatty acids, which are the main components that make up the brain. If it is lacking, it will affect mental development. Because the body cannot synthesize itself, it must be taken from food. Spring brain development is faster, should give the baby eat more foods rich in unsaturated fatty acids, such as walnuts, tea oil, olive oil, sesame, rabbit meat, fresh shellfish and so on. The fish is delicious and rich in "brain gold". It can be steamed or stewed, but it should not be fried, otherwise the nutrients will be lost.
â— Accelerate the growth and development of high-quality protein baby, and the demand of organs and tissues for high quality protein also increases. Can choose eggs, fish, shrimp, chicken, beef, soy products, millet, red beans and so on. Fresh faba bean contains amino acids necessary for brain development and it is a spring food on the table.
â— foods with nourishing effects to the baby to eat some "food and medicine homologous" foods, such as dates, dried longan meat, mushrooms, mushrooms, black fungus, gardenia, yam, Miren, walnut meat, these foods are rich in Nutritional ingredients, sweet and flat, few side effects, suitable for frail and sick babies.
â— Food rich in vitamins and minerals Spring baby susceptible to angular cheilitis, gums easily bleeding, the skin is easy to dry, so eat more foods rich in vitamins and minerals. Such as celery, spinach, rape, cabbage, tomatoes, carrots, white radish, hawthorn, potatoes, cauliflower and so on. Appropriate to eat some wild vegetables and coarse grains, such as leeks, citron, corn, cereals, pumpkins and so on.
Do not give your baby food
â— Xinshao food spring temperature from cold to warm, yang rise, the baby is easy to "get angry", the baby should not eat hot foods, such as lamb, dog meat, eat less fried chicken, ribs and so on. Some spicy foods such as chili, pepper, garlic, etc. must eat less. Chocolate and preserved fruit are also sources of "internal heat," and they are not included in the list. However, slightly pungent foods such as onions, ginger, leeks, and garlic sprouts are good for the production of human yang and can be eaten properly.
â— Sensitive Foods For babies with eczema, asthma, allergic rhinitis and other allergic diseases, spring is a good season. Use foods rich in histidine, such as seafood, shrimp, sea fish, and crabs, with caution. Children with a family history of "hereditary red blood cell defects" should fast their beans, otherwise hemolytic jaundice will occur.
Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.
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