Eat corn beneficial corn can prevent multiple cancers

All know that corn is a "healthy food." But what are the specific benefits of corn, many people can not say. Today, tell everyone about the super-healthy effect of corn - it can prevent cancer.

玉米

Why can corn prevent cancer?

First, corn contains large amounts of selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and cause malignant tumors to die without being supplied with oxygen. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body, which is also of great significance for cancer prevention.

Second, corn contains glutathione, which can seize carcinogens with its own "handkerchief", inactivate it and excrete it through the digestive tract. It is also a powerful antioxidant, which can make the accelerated aging free radicals lose their effect. It is the most effective anti-cancer agent in the human body.

Finally, lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer, and uterine cancer. Zeaxanthin can prevent skin cancer and lung cancer.

We need to remind everyone that corn is a kind of coarse grain, and it is not enough to eat more, but it needs to be matched with fine grains so that the nutrients can be better absorbed.

Different colors of corn have slightly different health effects, mainly because they contain different types of pigments:

Compared with white corn, purple corn has more anthocyanins and therefore has antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining visual health.

Different tastes of corn have different nutritional values. Sweet corn is delicious and sweet, and it is also a kind of “fruity sweet corn” that can be eaten raw like fruit. The content of protein, fat and vitamins of this sweet corn is 1 to 2 times higher than that of normal corn, and the selenium content is 8 to 10 times higher. Among the 17 kinds of amino acids contained, 13 are higher than normal corn. However, sweet corn has a high sugar content, and most of them are sucrose and glucose, which are easily caused by elevated blood sugar.

How to cook corn more nutritious?

Many people always like to peel off the skin when they buy corn, peeling the corn stalk clean, but this is not scientific, it is best to take the skin when buying corn.

This is because the skin of the outer layer can protect the moisture in the corn from evaporation and maintain its taste. When cooking corn, it is also best to peel off the thick skin on the outermost side of the corn, leaving the innermost two layers of thin skin, while washing the corn whitish, which can retain a unique corn fragrance, and easier to cook Cooked. Corn can be boiled for about 8 minutes. After the corn is cooked, it is best to immediately drain the water, otherwise the corn taste is not strong. What needs to be reminded is that the soup with corn bran and corn stalks is called “Longxu Decoction” and it is suitable for diabetes and high blood pressure patients.

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