Losing weight is something that every woman will insist on doing for a long time. But there are always people who are always looking for ways to lose weight. There seems to be no one that suits them. Let Xiao Bian take us today to find out about the effects of tea diet:
First, the physiological period recommended drink: Tremella red dates soup
Material: Tremella. Little jujube. Handful of lozenge.
Practice: Tremella and jujube with open blisters for half an hour (boiling white fungus made of white fungus easily boiled), half an hour later under the ice candy fire boil, after a small simmer for 1 and a half hours, into the pot, and then stew for half an hour
(æ±æ± æ±æ± 属于 属于 属于 属于 MM 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以 所以. It's good to cultivate the skin! Very delicious and very beautiful!)
Second, detoxification constipation MM's best choice: Aloe lotus leaf tea
Material: Aloe vera (where the supermarket sells tea flowers should be found), lotus leaf, lotus root
Practice: MM all know that together with the next cup, soak for 5-10 minutes
(Drink 3 cups to start BB! Really effective! Oh moistened intestines, definitely not the kind of effect of drinking diarrhea leaves! Detoxification, any time is a good choice!)
Third, the choice of slimming whitening MM: whitening lemonade
Ingredients: fresh lemon or lemon slices (supermarket tea tea sales are available)
Practice: soak it! Do not add sugar or honey! Or soaked with water! Drink less lemon slices.
The benefits of lemon:
1, lose weight
The substances contained in the lemon, after a reasonable deployment, are still very effective weight loss substances. Can make you enjoy the delicious lemon, at the same time, let you become a beautiful woman with good looks and ready.
2, eliminate constipation
Lemon, which is rich in vitamin C, is the catalyst for urging defecation and drinking homemade lemonade on an empty stomach in the morning can not only solve the problem of constipation.
3, delay aging
Lemon-specific tannic acid can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels. When you're okay, you can drink afternoon tea and let you come and enjoy it!
Fourth, Pu'er tea
Raw materials: Pu'er tea, dried chrysanthemum 5 flowers.
Practice: hot water brewing.
Efficacy: to help digestion, eliminate fats.
Benefits: The product in the stomach will not only affect the gastrointestinal function, but also will cause fat and sugar to be consumed without normal fat. Recommend drinking Pu'er tea.
The above are the weight loss methods for several types of tea. Tea is relatively good for losing weight, but it is good for the health of the body, so it is a good choice. Of course, what needs to be reminded is that no matter how even the best way to lose weight, it should be moderate, and we must think that the better, the better.
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