Stretch marks are present in the lower abdomen, thighs, buttocks, or chest during pregnancy, showing purple or pink stripes. Not all mothers will have human stretch marks, and stretch marks can be relieved through diet.
1, tomatoes
Recommended recipes: tomato juice
Raw materials: 2 tomatoes, proper amount of water
Practice: Peel the tomato, add the appropriate amount of water into the mixer to break it. If you want to be lazy, you can buy ready-made fresh-keeping tomato juice.
Nutrition secrets:
Tomatoes have the effect of maintaining skin and can effectively prevent stretch marks. The strongest weapon against the stretch marks is the tomato. This is because tomato is rich in lycopene, and lycopene has 20 times the antioxidant capacity of vitamin C. It can be said that it is a powerful fighting force against stretch marks and can help mothers to effectively relieve stretch marks.
Love Tips:
Tomato cold, if fasting food is easy to cause abdominal pain, so mothers should eat other food before eating.
2, broccoli
Recommended recipes: fried broccoli
Raw material: Broccoli 300g
Practice: Wash the broccoli first into small plants, then add the salad oil into the pot, add broccoli, salt and pepper, stir fry several times.
Nutrition secrets:
Broccoli is rich in vitamin A, vitamin C, and carotene, which can increase the skin's resistance to damage. This will help maintain skin elasticity and can keep mothers away from stretch marks. Many expectant mothers believe that tomato is the most abundant vegetable with vitamin C. Actually, the vitamin C of broccoli is almost four times that of tomato. The rich vitamin C can not only enhance the mother's immunity, ensure that the baby is not infected with bacteria, but also enhance skin elasticity.
Love Tips:
Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, and its folic acid is unstable. In order to ensure that folic acid is not destroyed, broccoli is better prepared with less oil.
Kiwifruit
Recommended recipes: Kiwi yogurt
Raw materials: 1 kiwi and 1 cup of yogurt
Method: Kiwifruit is cleaned and cut in half. Dig out the middle pulp with a spoon and put it in the yogurt cup.
Nutrition secrets:
Kiwi fruit is known as "fruit gold mine" and is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Among them, vitamin C can effectively inhibit the oxidation of dopa quinones in the skin, convert dark-colored oxidized pigments into reduced-light pigments in the skin, interfere with the formation of melanin, prevent pigmentation, keep skin white, and can effectively counteract expectant mothers. Stretch marks.
Love Tips:
Spleen and stomach deficiency mothers should not eat more, it is easy to cause diarrhea.
4, salmon
Recommended Recipe: Grilled Salmon
Ingredients: 150 grams of salmon meat, 20 grams of tomato, a little spice.
Practice: Wash the tomatoes first and put them to use; then, wash and cut the salmon; then marinate for a while with spices, cooking wine, salt, etc.; then take the baking sheet covered with aluminum foil, apply butter to the fish and prepare. A good tomato, and finally baked into the oven.
Nutrition secrets:
Frequently eating salmon can reduce wrinkles and effectively relieve the mother's stretch marks. Collagen is rich in collagen and fish skin is the best "nutrition" of the skin. A lot of collagen can slow down the body's cell aging. Regular consumption can make the mother's skin plump and full, flexible, and stay away from stretch marks.
Love Tips:
In the production of salmon, it is best to quit sugar, control refined starch, supplement vitamins and minerals to prevent collagen from being saccharified and wrinkle the skin of expectant mothers.
5, trotters
Recommended recipes: Pork porridge
Raw materials: 1 trotter, 3 grams of grass, 10 grams of oleum, 100 grams of glutinous rice
Production: first pass the grass, leakage of reeds into the pot, add appropriate amount of water boiled, to the juice, to the slag juice, spare. Set the pot on the fire, add trotters, concoction, glutinous rice, light blue, add appropriate amount of water to cook until the meat is cooked, add MSG, salt, seasoning can be eaten.
Nutrition secrets:
The trotter contains more protein, fat carbohydrates, and calcium, phosphorus, magnesium, iron, vitamin A, D, E, K and other ingredients. Not only that, but also rich in collagen protein in shoe skins and tendons, which can effectively deal with stretch marks. In addition, trotters can not only prevent wrinkles, but also increase skin elasticity and toughness, which is of special significance in delaying aging.
Love Tips:
The trotter has a higher fat content and the expectant mother should not eat more. In the selection, it is best to choose fresh fat trotters, white, rosy, odorless, and try to choose the forefoot.
6, kelp
Recommended recipe: pine kernel kelp
Ingredients: 5 grams of pine nuts, 1 gram of seaweed, chicken soup and salt
Production: Pine nuts washed with water; then washed with water kelp, cut into filaments; then set the fire on the pot, add chicken soup, pine nuts, kelp, cooked with slow fire, add salt seasoning Serve.
Nutrition secrets:
Kelp is rich in minerals, eat regularly can regulate the pH of the blood, prevent excessive secretion of oil, and the kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, including calcium content of milk 10 times, phosphorus content is higher than all vegetables. Kelp is also rich in vitamins such as carotene and vitamin B1, which can effectively prevent skin aging and effectively relieve stretch marks.
Love Tips:
The kelp is cold. For mothers, it is advisable to add some hot ginger, garlic, etc. during cooking, and it is not appropriate to put too much oil.
7, soybeans
Recommended recipes: soy ribs soup
Raw materials: Soybean 100 grams, pork ribs 250 grams, salt amount
Production: Wash pork ribs first, cut into small pieces and place them on fire. Add appropriate amount of fresh water and stir to boil. Then put the soy beans and pork ribs into the pot, cover, and turn it into a warm fire. After 3 hours, add salt to the seasoning.
Nutrition secrets:
The vitamin E contained in soybeans can destroy the chemical activity of free radicals, not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin. Vitamins and proteins are the source of beautifying the skin and moisturizing the face, and are the essential material basis for human health and beauty. Soybeans are rich in vitamins A, B, D, E and many amino acids that the body can't synthesize but need. So eat soybeans, can make the skin fine, white, moist, effectively prevent the appearance of stretch marks.
Love Tips:
If fry raw soybeans are eaten, it will not only hinder the absorption of protein by expectant mothers, but also have harmful effects on health. The correct way to eat is to soak soybeans and then fry or soup.
The frozen cauliflower refers to the fresh cauliflower which is processed under frozen vegetable method.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life.
Frozen Cauliflower,Freezing Cauliflower,Mashed Cauliflower Frozen,Frozen Cauliflower Gnocchi
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