In modern society, people’s pace of life is accelerating and competition is fierce. In particular, they suffer from setbacks in business, face examinations, falling out of love, and the death of their loved ones. This can cause stress, worry and annoyance. The person’s brain is overloaded for a long time and overweight. Operation will reduce or destroy physiological functions and cause various diseases. Therefore, the brain should be promptly supplemented with nutritious foods that can improve mood, eliminate depression and reduce stress.
1, eat more foods rich in potassium. Potassium deficiency in humans will be weak and affect the concentration of energy. This electrolyte, such as potassium, can directly connect with the brain nerves, allowing normal and orderly brain neurons to work and ensure that the brain is relaxed. Potassium-rich foods include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, sorghum, apricots, and citrus.
2, eat more foods rich in amino acids. Whole wheat bread can quickly add amino acids, tryptophan and other nutrients to the brain. After the amino acid and tryptophan enter the brain, they can increase the levels of serum in the neurotransmitters, while the neuronal serum is recognized as a sedative agent. In addition to whole wheat bread, honey, sunflower seeds, white fungus, etc. contain a variety of amino acids, as well as eggs, milk, mutton, and chicken and other rich in high-quality protein, and the basic substance of protein is amino acids, is the body's necessary nutrients.
3, eat more foods rich in vitamin B and calcium. Anxiety, depression, emotional instability, etc. are inseparable from the lack of vitamin B in the human body, followed by calcium. The foods with high vitamin B content are best for fish. Eating more fish has a great benefit in regulating mood. Potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter leeks, kelp, shrimps, milk, etc. have high calcium content and are also preferred foods.
1, eat more foods rich in potassium. Potassium deficiency in humans will be weak and affect the concentration of energy. This electrolyte, such as potassium, can directly connect with the brain nerves, allowing normal and orderly brain neurons to work and ensure that the brain is relaxed. Potassium-rich foods include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, sorghum, apricots, and citrus.
2, eat more foods rich in amino acids. Whole wheat bread can quickly add amino acids, tryptophan and other nutrients to the brain. After the amino acid and tryptophan enter the brain, they can increase the levels of serum in the neurotransmitters, while the neuronal serum is recognized as a sedative agent. In addition to whole wheat bread, honey, sunflower seeds, white fungus, etc. contain a variety of amino acids, as well as eggs, milk, mutton, and chicken and other rich in high-quality protein, and the basic substance of protein is amino acids, is the body's necessary nutrients.
3, eat more foods rich in vitamin B and calcium. Anxiety, depression, emotional instability, etc. are inseparable from the lack of vitamin B in the human body, followed by calcium. The foods with high vitamin B content are best for fish. Eating more fish has a great benefit in regulating mood. Potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter leeks, kelp, shrimps, milk, etc. have high calcium content and are also preferred foods.