Health function of milk

Casein in milk contains 10% phosphorus, which plays a crucial role in promoting the brain development of young children.
The presence of potassium in the milk keeps the arterial blood vessel wall stable at high blood rushes, reducing the risk of stroke by half.
Milk can prevent the body from absorbing toxic metals such as lead and cadmium in food, and has a mild detoxification function.
Milk contains nearly 5% of lactose, can promote the body's absorption of calcium and iron, enhance bowel movements and promote excretion.
Yogurt and skim milk enhance immune system function and prevent the growth of tumor cells.
Vitamin B2 in milk improves vision.
Drinking milk can also prevent arteriosclerosis.
SOD, a biologically active substance in milk, can eliminate harmful substances in the body, enhance immunity, and have an anti-aging and longevity effect.
Beta-casein in milk has a strong antimutagenic mechanism that can reduce canceration.
Milk has a sedative effect on the human body. Drinking a glass of milk before going to bed can promote sleep.
The tyrosine in milk can promote the growth of happy hormone serum hormones.
Milk fat contains an appropriate amount of cholesterol, which is indispensable to infants and young children who are in the growth and development stages of adults, especially various tissues and organs.