What is called "Ultra meditation" is to sit quietly, with his eyes slightly in contact, and peacefully and naturally to perform deep abdominal breathing, throwing away various thoughts, remembering the number of breaths, and then reciting "pine, pine, pine, quiet, quiet, "Quiet," like two or three minutes of activity like this, the tension in the human brain can be relieved.
After long hours of intense mental work. Feel mental fatigue, dizziness, and memory loss. Due to the lack of attention and work efficiency, the “Ultra meditation†approach is used to adjust, and a significant effect can be obtained. This brain-friendly formula has attracted the attention of many medical experts in the world.
There are a variety of postures for sit-downs. They can sit squatting and sit cross-legged. They can sit on their chairs. The key is to sit steadily and relax their muscles. Binocular micro-coincidence, it seems like closed together, to avoid external things interfere with the internal distractions. The key to abdominal breathing is deep, natural, slow, light, and even breathing. Remembering the number of breaths, also known as “number,†it can focus on thoughts, eliminate distractions, and combine organic activities such as abdominal breathing with the concentration of mental functions to make the mind and body completely unite. The essence of Jing Jingsi.
The results of many experts from various countries in the world have shown that: “Ultra-consciousness†generally has three types of effectiveness:
The first: conscious meditation, can make brain waves stable. A slow d-rhythm appears on the computer map, indicating that the cerebral cortex has entered a stable moment and that it has a good rest to allow the brain to function optimally.
The second: conscious meditation, can reduce energy consumption, that is, the energy consumption naturally decreases during quiet rest. Sleep, in particular, is reduced by 10% when compared with rest. It has now been proven that there is less reduction in "Ultra-Meditation" than in rest. Sometimes it can be reduced by 20%. As a result, the body's work is very effective when it comes to meditation. It is also very reasonable.
The third: conscious meditation, can reduce the concentration of lactic acid in the blood. Therefore, Utopia meditation can quickly eliminate fatigue and make people feel refreshed and healthy.
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