Pear lungs three eating effects doubled

The raw pears are cold and sweet and have the effects of moistening the lungs and coughing, nourishing yin and clearing away heat, and are particularly suitable for autumn consumption. According to the "Compendium of Materia Medica," pears and Lee are also fluent in their sexuality. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dull tone, thick phlegm, constipation, and urinary red. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears. Pears can be eaten raw or steamed. Soups and soups can also be made.

梨子

This doubling the effects of pears and lungs:

(1) Steaming: This is a traditional dietary supplement. First cut the pear from the lower third of the pedicle and cover, dig out the heart of the pear, empty the middle of the pear, and cut into chunks; Mother powder (about 3 grams with a pear) and the amount of crystal sugar placed in the pear, and then put the pear in a steamer, steam for about 45 minutes, remove and eat. This method of eating not only moistens the lungs, but also has the effect of relieving cough and phlegm. If relatives and friends around you are uncomfortable with lice, they can rest assured that they eat.

(2) Juice: Peel the raw pears, go for nucleus, use the juicer to extract about 400 milliliters of juice, and cook with 10 grams of crystal sugar and 1 fat sea. Take them after 20 minutes. Changyin this juice can be lungs and fluids, Liyan open.

(3) boiled water: This method is simple, pear slices, and then together with rock sugar, white fungus into the boiling water pot boiled, can play a role in spleen, lungs, cough. It can also be eaten as a dessert.

However, cold pears, one should not eat especially spleen and stomach Deficiency, abdominal cold pain and blood deficiency, can not eat more. Taste: Gan Han. Contains phosphorus, calcium, iron, Vitamins B1, B2, and C, spleen and stomach Deficiency, vomiting, loose stools, abdominal cold pain, and maternal Shenshi.

It is not good to eat pears on an empty stomach because it is cold. The stomach was empty when it was hungry. At this time, it is cold again. If it takes a long time, it will take cold. It is easy to diarrhea. The fruit is usually eaten half an hour after a meal. Well, if you have a bad stomach, you may have a diarrhea. Your gut will not be good.

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