In the spring, it is better to save money and increase the temperament, which is to eat less acid and eat more sweet foods. The sweet taste in traditional Chinese medicine is not only sweet, but it is necessary to nourish the spleen and stomach. Therefore, we must eat more sweet potatoes, yam, glutinous rice, and rice. , glutinous rice, potatoes, pumpkin, spinach and other sweet foods.
Milk porridge
Raw materials: 100 grams of rice, 500 grams of milk
Method: Wash the rice clean, add boiling water and boil it, then use low heat to boil the porridge, pour the milk and mix well, and continue cooking over low heat for about 40-50 minutes. You can eat it directly or add sugar or salt according to your taste.
Efficacy: replenishing qi and nourishing stomach and muscle.
Adaptation: For stomach problems with inadequate qi and yin, ie, those with shortness of breath, fatigue, dry mouth, and internal heat, as well as patients with upper gastrointestinal bleeding.
Stomach bergamot porridge
Raw materials: 10-15 grams of bergamot, 50-100 grams of glutinous rice, amount of crystal sugar
Method: The bergamot decoction to the residue, then add glutinous rice, rock sugar and cook for the porridge.
Adaptation: Liver depression, bloating patients.
Children's stomach recipes 2009-05-25 19:08 A tomato porridge
Classification: Fruits (tomato, etc.)
Ingredients: 250 grams of tomato, 100 grams of sago, 100 grams of sugar, a little osmanthus, a little bit of water;
1. Detach the tomato, wash it with water, and then scald it slightly with boiling water, remove the clear water, remove the skin, cut it in half from the middle, and then cut it into small pieces with a knife. Sago is soaked with water. 2. Take the pot into the water, stir and boil, add sago, tomatoes, sugar, boil and then use a small fire slightly boiled, transferred into Osmanthus brine Serve.
Efficacy: Shengjinzhike, kidney and stomach, lower blood pressure. Applicable to fever, thirst, loss of appetite, high blood pressure, glassy ice after eating in the town, can relieve summer heat, it is summertime health care products.
Lotus lily glutinous rice porridge:
Raw materials: lotus, lily, glutinous rice, white sugar
Method: 1, lotus seeds, a little lily, washed in water after soaking for 20 minutes; 2, glutinous rice washed in a pot and boil, set a small fire for about 10 minutes, the next soaked lotus seeds and lilies; 3, the lotus seeds , Lily, glutinous rice cook until thick, add the right amount of sugar to eat.
Red bean paste spleen porridge
[raw material]
60 grams of red beans, 60 grams of yam, 30 grams of rice, lotus 30 grams, 12 jujube, Gorgon 30 grams, 70 grams of rice, sugar, water amount.
[Preparation method]
Wash yam, peeled skin, cut into pieces, wash other raw materials, and put them all in the pot. Add enough water to boil the fire with appropriate amounts of fire, and use simmered fire to boil them. Add some amount of sugar and stew them.
[Features] The above raw materials are all eaten together and have a good stomach-enhancing effect.
Tomato mushroom ribs soup
[Materials] Pork ribs 600 grams, 120 grams of fresh mushrooms, tomatoes 120 grams, 12 grams of cooking wine, salt, monosodium glutamate the amount.
[Preparation method]
1. Wash ribs, chop into pieces, add appropriate amount of cooking wine, salt for 15 minutes; wash mushrooms, slice; tomato wash, slice. stand-by.
2, pot towel plus amount of water, heated with Wu Huo, open the water into the ribs, to floating foam, add wine, soup boiled, then use Simmer for 30 minutes, add mushrooms and cook until the ribs rotten, add the tomato slices With salt, boil and add MSG.
[Features] This dish can appetite and increase food, strong bones, spleen Qi.
Pea fried beef tongue
[raw material]
Beef tongue 50 grams, boiled bamboo shoots 80 grams, 4 mushrooms, cabbage 5, vegetable oil 60 grams, 20 grams of soy sauce, cooking wine 20 grams, peas, salt, starch, sesame oil, monosodium glutamate, water and other appropriate amount.
[Preparation method]
(1) Cut the boiled bamboo shoots into thin slices. Mushrooms should be blistered and washed. Each of the mushrooms should be cut into four pieces. After the cabbage is washed, the slices are cut longitudinally. The peas are washed and boiled after being soaked for 3 hours. Put starch in a bowl and add appropriate amount of hot water and stir it into a paste with chopsticks.
(2) Heat the oil in the wok with medium heat. When the oil temperature rises to Bacheng heat, add bamboo shoots, beef tongue, shiitake mushrooms, soy sauce, and cooking wine. Stir fry until the tongue is cooked, add cabbage and peas, and stir fry over cabbage. When cooked, add starch paste, salt, and sesame oil in appropriate amounts, stir fry several times, and sprinkle with MSG.
[Features] This dish can play a role in qi and blood, qi and qi, appetizing mouth, etc., especially peas can also play a role in preventing cancer.
Longan pine nuts soup
[Materials] 40 grams longan, pine nuts 20 grams, sugar amount.
[Preparation method]
Wash the longan shell, pine nuts washed, both a total of wok, add appropriate amount of water, boil over medium heat, switch to simmer for 10 minutes, add sugar, over about 10 seconds off the fire Serve.
[Features]
Longan meat can make up the spleen and stomach, nourishing the nerves, and replenishing qi. Pine nuts can nourish yin, extinguish the wind, and moisten the lungs. The two eat together, it can play a role in nourishing the stomach.
Yam porridge can strengthen spleen and stomach
Yam lotus porridge: Take appropriate amount of fresh yam (about 50 grams) and lotus seeds (20 to 30 grams) each day to give the baby porridge to drink. Lotus and porridge should be boiled bad enough to eat together. For young children less than 1 year old, yams and lotus seeds should be crushed as much as possible. The dry powder can be ground and then cooked with rice soup. This porridge can warm the stomach and spleen, most suitable for children with spleen yang deficiency.
Hawthorn porridge: Take the appropriate amount of hawthorn (20 grams), rice (30 grams) a total of porridge, the process of cooking can be added to 32 pieces of thin ginger. Add some sugar to the porridge.
Glutinous rice carrot soup (porridge): Take appropriate amount of glutinous rice (30 grams), carrot (half) and yam (20 grams) to boil water, or cook with porridge, drink water or porridge.
Glutinous rice carrot soup (porridge): Take appropriate amount of glutinous rice (30 grams), carrot (half) and yam (20 grams) to boil water, or cook with porridge, drink water or porridge.
The above recommended food usage is best to consult a doctor, and depending on the children's spleen and stomach conditions eat two or three times a day, and even eat 3 to 5 days.
Salt rice soup helps to make up body fluids
Once children develop diarrhea, parents should pay more attention to their diet. For example, breastfed infants can continue breastfeeding, but food supplements are suspended. Artificial feeding children should be given a light fluid or semi-stream diet, such as rice soup, porridge water, etc., milk must be diluted, or with fermented milk, diarrhea special milk powder, if necessary, short-term nursing should be suspended. Children with severe vomiting symptoms may be temporarily fasted for 4 to 6 hours. After the improvement, they will continue to feed. The amount will increase from small to large, and the food should also be thin to thick.
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