The spring weather is like a child's face crying and laughing for a while. The temperature in spring will cool for a while. Spring health emphasizes the spring flood, because the temperature difference between day and night in spring is big, sooner or later it is cold, and the sun is very hot at noon. At this time, less clothes are worn, and it is our body that suffers. However, besides paying attention to our clothes, spring health care is also very important. If we eat cold drinks such as ice cream, we are guilty of our stomach. So how do you keep your stomach in the spring?
The stomach is an important digestive organ of the human body. It is also very delicate. Once it is not properly maintained, it can make you miserable. Therefore, for gastrointestinal health, the spring diet should be warm, soft, light, prime, not too cold to eat too cold, too hot or too stimulating food, especially not overeating. Regular meals for three meals.
The stomach is most afraid of "support"
Overeating hurts the stomach. The digestion of the stomach relies on the secretion of gastric juice and the motility of the stomach. The capacity of the stomach is limited. People who encounter irregular diets eat too much and eat too much. When they do not eat as much as they like, they try hard to get stuffed. When they do not eat, they can only eat two meals of three meals in order to lose weight. Gastrointestinal disorders are unfavorable, and in the long run, they can cause diseases such as chronic gastritis.
The stomach is most afraid of "ice"
After the cold drink enters the stomach, first the liquid will dilute the stomach acid to reduce digestion, and secondly, the low-temperature liquid will reduce the temperature of the entire stomach, reduce the activity of the enzymes in the stomach, slow down the digestion process, and finally, foods containing fat and other substances will be easy to cool down. Condensate into pieces, reduce the efficiency of digestion, and even some of them are squeezed into the intestines before they digest, adding to the burden on the body and harming the human body.
Stomach is most afraid of "stimulus"
Coffee, pepper, wine and other strong irritating foods and sour foods, after entering the stomach, will stimulate the gastric mucosa, and even some components may corrode the gastric mucosa, causing the body to feel unwell.
The stomach is most afraid of "hard"
The stomach is the delicate internal organs of the human body. If the foods eaten are too hard and too rough, they will abrade the gastric mucosa and cause damage to the stomach.
The stomach is most afraid of "medicine"
Many medicines can damage the gastric mucosa, such as non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, ibuprofen, and aspirin, as well as hormone drugs such as corticosteroids. These drugs can damage the gastric mucosa at the most, but they can cause Gastritis, gastric ulcer. Therefore, when taking medicine, you should follow the doctor's advice. The medicine to be eaten after meals is eaten after meals. The food that is used together with the gastric mucosal protective agent is also eaten. It should not be used to increase the dose. Gastric burdens and injuries.
The stomach is most afraid of "smoke"
Many people think that smoking hurts the lung and the stomach has nothing to do with it, but in fact, people who smoke often have gastritis problems. This is because nicotine in tobacco promotes vasoconstriction, reduces blood supply to the gastric mucosa, and inhibits prostaglandin synthesis, which is a repair factor for the gastric mucosa and can help repair depleted gastric mucosa. At the same time, nicotine interferes with the emptying function of the stomach, resulting in bile reflux. Bile salts in the bile have a strong injury to the gastric mucosa. Nicotine also promotes the secretion of stomach acid and pepsin, which directly corrodes the gastric mucosa and causes damage to the stomach.
To sum up, Yangwei Huwei should start from everyday life, avoid the stomach most feared things, protect the stomach, and eat a healthy diet.
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