According to a random survey of 2657 people aged 15 to 69 years old in Beijing, Shanghai, Nanjing, Tianjin, Hangzhou and Guangzhou by internationally renowned TNS market research company, the highest rate of insomnia in adults in Guangzhou is 68%. Experts believe that the irrational diet, psychological stress, and poor sleep habits are the main reasons for the high probability of insomnia.
“One of the main reasons for the unreasonable diet structure is that, apart from unreasonable food nutrition, it may be that many people eat foods that affect the quality of sleep at dinner, such as sweet potatoes, peas, corn, and peppers.†Dr. Xiong Xinying, chief physician of neurology at the China-Japan Friendship Hospital pointed out.
Many people know that eating more foods helps promote sleep, but few people know that some foods are not only not conducive to sleep, but can also cause insomnia. Now is the season for roasted sweet potatoes, sweet flavors make people feel happy, and if you eat more of these foods at dinner, it is likely to cause insomnia. Because sweet potatoes, corn, peas and other foods will produce more gas during digestion, waiting until bedtime, the digested gas will produce a sense of bloating and hinder normal sleep.
In addition to satiety foods and coffee, tea and other foods that cause the central nervous system to stimulate, there are some spicy, salty foods, such as spicy snacks, garlic bread will also affect the quality of sleep, spicy food is not only easy to cause stomach burning Burning and indigestion, and in the digestion process will consume the body's sleep promoting medium, thereby affecting sleep.
Excessively oily foods can also cause insomnia because greasy foods can increase the work load of the intestines, stomach, liver, gallbladder, and pancreas during digestion, stimulating the nerve center, keeping it in working condition, and delaying sleep.
Xiong Xinying suggested that dinner should be as light as possible, and that it is appropriate to eat dinner before 8 o'clock in the evening.
The foods that promote sleep include bananas, milk, oatmeal, whole wheat bread, day lily, celery, longan, sunflower seeds, vinegar and so on.
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