What should men eat?

According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. Men are around the age of 25, work pressure, frequent entertainment, there is a general belly, physical quality continues to decline, the overall face of the computer, vision loss; want to understand from a nutritional point of view, how to properly diet with nutrition? how to reasonable daily life The following foods are good for men's health and it is recommended that men take more.

西红柿

tomato

Lycopene removes free radicals from the prostate and protects prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelons, grapefruits and other red foods. When an adult eats 100-200 grams of tomato each day, it can meet the body's need for lycopene, and cooked tomatoes are more likely to be fully absorbed by the body. absorb.

Harvard University published a report on 47,000 long-term follow-ups in 1995.

The report pointed out that people who eat 10 or more tomatoes per week have a 45% lower risk of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.

egg

Research shows that eating an egg every morning not only does not increase cholesterol, but also allows people to consume less calories throughout the day and lose weight unknowingly. Eggs provide high quality protein, in addition to 12 vitamins and minerals, of which B vitamins help improve memory.

Purple berries

Blueberries, strawberries, and purple grapes have similar nutritional values. Take purple grapes for example. Its juice contains an antioxidant with the highest polyphenol content and the strongest activity. Followed by apple juice and sour juice, orange juice contains the least polyphenols. Antioxidants play a key role in protecting the body from free radical damage. It acts by inhibiting free radicals to maintain the body's oxidative balance, delay aging, and reduce the risk of cancer and heart disease.

Yogurt

Yogurt, there is a saying in life: Men drink milk, women drink yogurt better nutrition. In fact, yogurt is not only for women to drink, but also for men to drink. Because yoghurt produces a proteolytic enzyme during the fermentation process, it decomposes part of the protein and produces large amounts of amino acids, making it more easily absorbed by the body. When lactic acid bacteria pass through the digestive tract (large intestine, small intestine), they play an antibacterial and antiseptic effect and regulate the balance of microbial flora in the intestinal tract. Long-term consumption of acid bacteria can reduce human cholesterol levels. Prevent the formation of cataracts.

Red wine

If you have to drink alcohol, drink red wine. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, the probability of cardiovascular disease can be reduced; and compared to various wines, the red wine Purin (the substance that will increase uric acid in the body) is equivalent low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day.

Whole wheat bread

When it comes to stress, men often sprint into their sleepless careers, and they cannot use pressure and alcohol to conceal fatigue and relieve stress.

To counter pressure, the vitamin B group is very important. This includes B1, B2, B6, B12 and folic acid, nicotinic acid, etc. It can maintain the stability of the nervous system, increase the metabolism of energy and help fight stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice have a rich vitamin B group. And whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous.

Disposable Nonwoven 3Ply Face Mask

Child Disposable Facemask,,Civilian Protection Personal Health Face Mask,Disposable Nonwoven 3Ply Face Mask

Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com