DHA contained in fish increases memory by 15%

According to a report by the British "Daily Mail" on November 29, a new study in New Zealand found that eating fatty fish such as salmon and squid can significantly improve memory and prevent Alzheimer's disease. The study found that fatty acids in fatty fish and seafood can increase memory by 15%.

In order to study the role of the multi-fish diet in maintaining the optimal state of the brain and preventing Alzheimer's disease, New Jersey Massey University scientists conducted a six-month study of 176 healthy adults. During the study period, all participants received DHA (an omega-3 fatty acid). Foods rich in DHA include: salmon, squid, sardines, mackerel, prawns, and mussels. The scientists also conducted a comparative analysis of participants' memory and cognitive function assessments with the placebo group.

As a result, it was found that participants who received DHA treatment showed significant improvements in memory, working memory, and working memory speed. Memory and working memory directly affect people's daily activities such as: work, driving, shopping, learning, sports and so on. The latest study found that the rate of working memory in male participants who supplemented DHA increased by 15%; the episode memory rate of female participants who supplemented DHA increased by 7%.

Prof. Wilma Stonehouse, the head of the new study, said that people have always believed that DHA is a key factor in preventing Alzheimer's disease. However, this new study shows for the first time that healthy adults who supplement DHA or consume a diet rich in DHA can improve memory and reduce the risk of developing Alzheimer's disease in the future. Professor Stonehouse believes that keeping the brain working best is as important as keeping the body healthy and healthy.

Professor Stonehouse said that DHA is one of the highest concentrations of fat in the brain and plays a critical role in brain structure and various functions of the brain. Since the human body cannot produce DHA effectively, it must be taken through the diet. Scientists say that because many people do not consume enough fish and seafood, their brain function is significantly impaired. The British Health Guide requires that fish be eaten at least twice a week, including fatty fish rich in DHA such as salmon.

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