Healthy spring should keep the liver in mind liver detoxification time
According to the motherland medicine, during the four seasons, the spring is of wood, and the liver of the human body is also woody. Therefore, the liver is spring-dried, and the spring is also the most likely to make the liver prosperous. So, how to better preserve the liver in the spring? The main function of the liver is detoxification, and it is easy to get angry liver injury in the spring, how to maintain it does not hurt the liver?
7:00～9:00 We must first clear the liver in the morning
This two hours is exactly the time period before OL gets up to work every day. During this period, you may encounter the following items that will cause harm to your liver.
Lipstick: Cosmetics can also hurt the liver
For many recent well-known skin care products found in the incident containing heavy metals, so many OL are worried. Although the ingredients of cosmetics do not directly enter through the mouth, their ingredients are absorbed through the skin, and they are decomposed by the circulation of blood into the liver. Toxic substances are stored more and more in the liver, and liver overload will lead to drug-induced hepatitis. The sputum can also cause liver cirrhosis, even the chronic heavy metal poisoning of the nervous system, making the body's resistance worse, in a sub-health state.
Toilet paper: patency is the first step in protecting the liver
Because everything is digested and absorbed in the gastrointestinal tract, it is transported through the portal vein to the liver for processing. Many foods and medicines in the intestines are corrupted and fermented to produce toxic substances. Therefore, constipation will force the burden on the liver, so the smooth protection of the detoxification is the primary task for the liver detoxification, because the timely release of toxic substances from the body can reduce the burden on the liver.
It has been observed that people who love to eat high-fiber foods can empty the intestines within 12 to 14 hours, while low-fiber foods require 28 hours or more. In addition to eating high-fiber foods, you can also massage the abdomen before going to bed at night. The specific method is: rubbing with the palm from the upper abdomen to the lower abdomen and rubbing 10 times, and massage the left and right lower abdomen respectively 10 times from the right and left ribs, which will make the bowel movement more smooth.
Milk and Apples: All Liver Food
The World Health Organization (WHO) recommends the most famous seven kinds of “love liver foods†to the public: sweet potatoes, corn, kelp, apples, milk, onions and melons. Nowadays, many people have developed a good habit of drinking a cup of milk and eating an apple every morning. This can unknowingly reduce the burden on the liver.
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