In the winter, the body's blood circulation is weak, and it is impossible to supply blood to the peripheral part of the body. There are also girls who write diets because of weight loss, and the calorie intake is very small, which leads to a lack of body calories. It is also very easy to be cold; in addition, meat foods rarely Eating, resulting in a lack of iron in the body, leading to particularly cold in winter; also some people like to stay quiet, blood circulation is too slow, lack of heat production, it will exacerbate the cold feeling in winter; excessive stress, psychological over-sensitive People who are often over-satisfied, often uneasy, are also people with high levels of hand-foot cold; of course, others have spleen-to-stomach dysfunction or physical weakness, the body's ability to disperse heat is low, its resistance is low, and its ability to resist cold is poor, making it easy. Feeling cold.
The following methods can greatly improve this situation.
One, eat more black food:
It can promote blood circulation, regulate gastrointestinal function, and improve cold conditions. Black food contains many trace elements and vitamins, such as vitamin A, beta-carotene, niacin, etc., as well as abundant selenium and iron. Black food science called "anthocyanin" has a strong anti-oxidation effect, eliminating the body's active oxygen, reducing cell damage. Not only can balance endocrine and prevent aging, the most important effect of kidney warming, for women is a very good food. .
The black rice, also known as the black Gongmi, was praised as the god rice by the Han Wudi. Its nutritional value and drug value are relatively high. With Yin and kidney, spleen warm liver, eyesight and blood circulation effect.
Dark dates. Spleen Qi, nourishing the nerves, nourishing the heart and lungs, can also stimulate the blood circulation.
Black beans. It can be used to relieve swelling, lower air, cure wind-heat and promote blood circulation and detoxification. In addition, it also has the effect of nourishing yin and replenishing qi. It is a good nourishing food. But one thing to be reminded is that black beans should not be eaten.
Black Fungus. Chinese medicine believes that black fungus has Qingyiyiqi, promoting blood circulation, benefiting the stomach, and moistening dryness to nourish and strengthen the body. Modern medicine has a strong adsorption capacity, can clean the stomach, containing accounting, lecithin ingredients, with fitness, beauty, anti-aging effect.
There is also the animal's liver, animal blood, are a good choice, women can choose two times a week, about 50 grams each time.
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