What should you eat in the winter? Lidong health seems to have a lot to choose from, but it can't be netted. The most important thing is to make up for it according to your own physique. So, what are the taboos for the winter diet? Let's take a look.
Warm back helps hide yang
In the lunar calendar, it is customary to use the beginning of winter as the beginning of winter. After entering this season, everything in heaven and earth tends to rest and prepare for the winter. The natural world also shows a decline in yin and yang. Since then, the temperature has dropped and the cold has hit people. The yang gas is hidden, and the yin gas is extremely prosperous, and the yang of the human body is vulnerable to damage. Therefore, care must be taken to protect yang after winter. At the same time, "Lingdong" is also the best time for people to make up for the rest of the year. It is precisely for the second year.
The health of Li Dong should be kept quiet and spiritually open-minded, optimistic, and rationally use the brain and maintain a good attitude. To protect yang, do not over-consume genitals. In daily living, it is necessary to regularize, go to bed early and get up late, ensure adequate sleep, avoid overwork, and pay attention to warm back is conducive to yang hidden. At the same time, it should also exercise moderately, such as doing exercises and walking. It is necessary to keep good spirits and reduce sexual intercourse.
Eat less beef and mutton seafood
After the beginning of winter, people still follow the principle of “cultivating yin in autumn and winter†in the diet and eat some yin and yang foods such as mulberry, longan, soft-shelled turtle, and black fungus.
Diet should be light, to eat more calorie foods, eat more fresh vegetables to avoid vitamin deficiency, eat more protein, vitamins, high cellulose content of food. Beef, mutton, black-bone chicken, soymilk, milk, radish, green vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan, etc. are all suitable diets for the winter. In addition, winter health can eat more nuts, nuts refers to the more fat seed foods, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on. At the same time, we must eat less seafood and other cold foods, should not eat fatty or salty foods, eat less fat, sugar content of food. If you want to diet, edible black sesame porridge, Cordyceps Laoya Tang, etc., can benefit liver and kidney, Ziyin Yang.
What is the AHD Four in One CCTV Kit ? The AHD Four in One CCTV Kit/ AHD CCTV Kit/ AHD CCTV Kit HD/ AHD CCTV Kit Near Me/ AHD CCTV Kit Youtube/ AHD Kit AHD CCTV System is an importable part of the CCTV Kit, and this kind of CCTV Kit is also widly applied to the many fields.
So what about the advantages of the AHD Four in One CCTV Kit?
AHD Four in One CCTV Kit is the combination of the AHD Four in One Cameras and the Digital Video Recorder. Let me introduce you the 2 parts respectively.
The AHD Four in One Camera, also called the Analog High Definition Camera, one type of the analog camera, contains 4 video formats, and they are AHD,TVI,CVI,and CVBS respectively. The AHD Four in One Camera can transmit the ultra-long distant (500 meters) high-definition analog signal(resolution above 720P is High Definition, also called the HD ) via the ordinary video cable or the 75-5 coaxial cable.The AHD Four in One Camera adopts the advanced Y/C signal separation and analog filtering technology, which can effectively reduce color noise in the high-frequency area and improve the image restoration. Besides, compared with the traditional analog high-definition camera, the image resolution of the AHD Four in One Camera has a great improvement and the highest definition can reach up to the equal level to the network HD 1080P.
The Digital Video Recorder, also called the DVR, is the video storage device(a computer system for image storage and processing) via the hard disk recording. The Digital Video Recorder has the functions of long-term image recording, voice recording, remote monitoring and control of images/voices. In terms of the image processing, image storage, retrieval, backup, network transmission, and remote control, the Digital Video Recorder is the far superior to the analog monitoring equipment because of the adoption of the digital recording technology.
The Digital Video Recorder represents the developing direction of the TV monitoring system, and it is also the first choice for the TV monitoring system in this market.
What about the disadvantages for the AHD Four in One CCTV kit?
The AHD Four in One CCTV Kit is wired and it is not so convienient as the Wireless CCTV Kit in some applications, but the AHD Four in One CCTV Kit is stable and cheap in some degree.
Therefore, we should choose the suitable CCTV Kit according to our demand.
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