Lidong health care does not mean that Lidong should pay attention to diet on this day. Lidong health care is a relatively long-term process. For men, how to supplement after the beginning of winter is better? We together look.
Lidong Health
Eat foods containing magnesium.
Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and increase men’s fertility. It is recommended that men should eat two bowls of oatmeal with milk and 1 banana for breakfast. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.
Eat foods that contain vitamin A.
Vitamin A helps to improve human immunity, prevent cancer, and protect people's eyesight. An adult man needs 1,000 micrograms of vitamin A daily, but excessive intake is harmful to the body. Foods containing more vitamin A are liver, dairy products, fish, tomatoes, carrots, apricots, and melons.
Eat foods that contain vitamin B6.
Vitamin B6 helps to improve human immunity. Vitamin B6 can prevent skin cancer, bladder cancer, and kidney stones. Men need a total of 2 milligrams of vitamin B6 a day, which is equivalent to the content of two large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, and bananas.
Eat foods that contain vitamin C.
The main role of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help wound healing, fight asthma, and treat male infertility. In addition, insisting on taking vitamin C on time can delay the aging process. The highest vitamin C content foods are cauliflower, green peppers, oranges, grape juice, tomatoes. U.S. experts believe that the optimal amount of vitamin C per person per day should be 200-300 milligrams, and the minimum is not less than 60 milligrams.
One-half cup of fresh orange juice will satisfy the minimum amount of vitamin C per person per day. In addition, drink half a glass of orange juice every day to prevent colds.
People who smoke should eat more vitamin C.
Eat more foods containing vitamin E.
The main effects of vitamin E are: lowering cholesterol, removing rubbish from the body and preventing cataracts. Walnuts and peanuts contain vitamin E, but it is difficult for people to obtain sufficient amounts of vitamin E from these foods. Therefore, it is recommended that men take 10 micrograms of vitamin E daily.
Eat zinc-containing foods.
Zinc can ensure men's sexual ability and treat impotence. In addition, it can also help improve the body's resistance to disease. Men are advised to take 15 micrograms of zinc. This dose is for men who exercise a lot. Normally, men need only take two-thirds of the dose. However, the daily dose must not exceed 15 micrograms, because excess will affect the role of other minerals in the body. Lean meat contains high amounts of zinc. In addition, the zinc content in turkey products and soybeans is also high.
Always drink water.
No cell in the human body can lack water. 60% to 65% of the body of an adult is water, liver, brain, and skin contain 70% of water, bone contains 45% water, and blood contains 80% water. If men want to keep fit muscles, they must drink enough water because the water in the muscle is 3 times more than the fat. Men of medium build must drink 8 glasses of water a day, while men with a lot of exercise need more water.
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