The nutritional value of eggs is believed to be known to everyone. Mummies give their babies eggs for the healthy growth of their babies. Infants and young children are in a period of rapid growth and development, and they need nutrient-rich complete protein foods. Eggs are natural foods that contain the best protein. However, infants and young children must have a good grasp of the amount of eggs they eat.
In fact, eating eggs is also stressful. In particular, mothers should pay attention to the following misunderstandings when giving babies eggs.
First, infants and young children should not eat too much eggs
Many parents think that eggs are rich in nutrients and the more children eat, the better. actually not. Because infants and young children poor digestion, if you allow them to eat large amounts of eggs, not only prone to cause indigestion, but also because egg protein contains an avidin, combined with biotin in the intestinal tract, can prevent absorption, causing vitamin deficiency in infants Affect their physical health.
Infants need to eat iron to eat yolk. At the beginning, only 1/4 of the yolks can be crushed and put in a milk cake for consumption. After that, they are gradually added to 0.5-1. If too much food is consumed, the child's gastrointestinal burden will not be able to lead to digestion and attraction dysfunction, causing indigestion and malnutrition. Children 1-2 years old need about 40 grams of protein every day. In addition to ordinary food, adding 1 to 1.5 eggs a day is enough.
Second, the egg yolk should not be used as the first supplementary food
The first regular food supplement should be baby rice noodles. Infant rice flour strengthens iron, zinc, vitamins, etc., and is not prone to allergies, and is the baby's preferred food supplement. Fruit juices, vegetable juices, etc. can also be added early, but generally not as regular primary food supplements. Meat mud, liver mud can also be added in early attempts.
Three, one year old should not give the baby to eat egg
It should be noted that egg whites should not be eaten before the age of one year. This is because the development of the baby's digestive system is not complete, the intestinal wall is thin, and the permeability is high. The protein in the egg white is albumin and the molecule is small and can be directly Through the intestinal wall into the baby's blood, it is easy to cause a series of allergic reactions or allergic diseases, such as eczema, urticaria, asthmatic bronchitis and so on. It is recommended not to add egg whites to baby food supplements within one year of age.
Fourth, should not eat uncooked eggs
To eat eggs for children, be sure to cook, eat steamed eggs as well, should not use boiling water to flush eggs, but also can not give children to eat raw eggs. Some parents like to use boiling water to scramble eggs and sugar for children to eat, because eggs in the eggs and parasite eggs can not be completely burned, it is easy to cause diarrhea Salmonella typhoid†and “Salmonella enteritidisâ€, children will suffer from typhoid fever or enteritis. If there are no living bacteria in the egg and only a large amount of toxins are present, acute food poisoning occurs. The incubation period is only a few hours. The onset is acute and the disease duration lasts 1-2 days. The symptoms are vomiting and diarrhea. The older children complain of severe abdominal pain. There is high fever, fatigue, etc.
In addition, folks have the notion of "sweet eggs treating constipation in children". In fact, not only does it not cure constipation, but it also causes "toxoplasma gondii" infection. The onset of this disease is acute. Almost all organs of the body will be infringed, often causing <pneumonia myocarditis, rashes, muscle and joint pain, encephalitis meningitis, and even death.
Fifth, should not eat fried eggs
Because when the eggs are fried and the eggs are fried, the eggs are covered with oil. The high-temperature oil will scorch some of the proteins, destroy the lysine and other amino acids, and lose their nutritional value. After eating, it is not easy to come into contact with the digestive fluid in the mouth and stomach, and the digestion is affected.
Six, fever sick children should not eat eggs
Egg protein food can produce "extra" heat, so that the body heat increases, is not conducive to rehabilitation of sick children.
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