Shrimp nutrition is extremely rich, 100 grams of shrimp, protein 39.3 grams, 2 grams of calcium, is fish, eggs, milk several times to several times. In addition, shrimp skin is also rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamins, aminophylline and other ingredients, and its flesh and fish are as soft, easy to digest, it is a nutritional supplement for the elderly, health There are benefits.
In particular, it is worth mentioning that the elderly eat shrimp meal, can prevent osteoporosis caused by calcium deficiency; the elderly put some shrimp when cooking, it is very good for improving appetite and enhancing physical fitness.
Shrimp can be soup, can be fried, can be stuffed, can be seasoned, made of dried shrimps, dried shrimps, shrimp oil, shrimp, shrimp, shrimp, onions, shrimp soup carrot soup and so on. However, for a small number of elderly people, especially those suffering from allergic diseases, such as allergic rhinitis, bronchitis, recurrent atopic dermatitis, allergic dialysis or attack period, it is not appropriate to eat shrimp.
In particular, it is worth mentioning that the elderly eat shrimp meal, can prevent osteoporosis caused by calcium deficiency; the elderly put some shrimp when cooking, it is very good for improving appetite and enhancing physical fitness.
Shrimp can be soup, can be fried, can be stuffed, can be seasoned, made of dried shrimps, dried shrimps, shrimp oil, shrimp, shrimp, shrimp, onions, shrimp soup carrot soup and so on. However, for a small number of elderly people, especially those suffering from allergic diseases, such as allergic rhinitis, bronchitis, recurrent atopic dermatitis, allergic dialysis or attack period, it is not appropriate to eat shrimp.