Kidney essence deficiency should pay attention to kidney essence, then what kidney essence? There are many daily foods that can strengthen the kidneys and strengthen the essence. This is a question about what kind of kidney essence is eaten today. Xiaobian recommends 12 kinds of foods that are effective in kidney essence.
What to eat kidney essence?
1, èš
The "Compendium of Materia Medica" records: Health, loss of governance, aphrodisiac, detoxification, make up men and women blood, make the skin delicate, prevent fatigue. The reason why oysters can make kidney is because oysters contain a large amount of zinc. Male semen contains a lot of zinc. When there is not enough zinc in the body, it will affect the quantity and quality of sperm. In addition to zinc, oysters also contain selenium, and both zinc and selenium have the effect of treating oligozoospermia. However, oysters should not eat too much. If you eat one or two meals a day, the intake of zinc and selenium in your body is sufficient.
2, black rice
Black rice, also known as "medicine rice", "longevity rice", the royal family also used it as a palace health treasures, known as "Gongmi." In the cold season, it is the kidney qi that bears the brunt of it. In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is flat and sweet. Ancient medical records record that black rice has “nourish yin and nourish kidney, fitness and warm stomach, eyesight and blood circulation,†and “soothing and invigorating the liverâ€. "Smoothness, moisturizing, reinforcing and slowing down the muscles" and other effects are good ingredients for kidney. The black rice and longan porridge to eat, there is nourishing the nerves, kidney essence and efficacy.
3, mulberry
Mulberry cold, sweet, there is liver, kidney, nourishing Yin role. Such as "Southern Yunnan Materia Medica" cloud: "Mulberry benefits kidney and solid essence, Jiufu black invention." Can help improve the "reproductive sub-health", many of the prescriptions for the treatment of dead sperm disease are mulberry as an important component of the drug. Therefore, for men who are actively preparing for the "next generation" of man-made projects, they may wish to eat more mulberries in this season. Mulberry has the function of conditioning sweating and improving sperm quality.
4, sea cucumber
Modern medical research has proved that sea cucumbers contain arginine, zinc, acid mucopolysaccharides, sea cucumber and other active substances, which are suitable for men and women and have no negative effects. Sea cucumber has a high content of arginine, known as “arginine rich manâ€, and it can improve brain and gonad nerve function and slow gonad aging. Sea cucumber can be kidney essence, nourishing yin and yang, rich in iodine, zinc and other trace elements. Can participate in regulating metabolism and reduce blood fat. The contained mucins and other polysaccharides have lipid-lowering anticoagulation, hematopoietic function promotion, anti-aging, nourishing the skin, and repairing tissues.
5, 鹌鹑
The meat is not only tender and delicious, but also rich in nutrition. Pork meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. With the function of replenishing kidney qi and strengthening waist and knee, it is a nourishing and wonderful product. Regular consumption of men can improve energy and increase sexual desire.
6, scorpion
Chinese medicine practitioners believe that Chinese wolfberry fruit can make kidney essence, nourishing liver and eyesight, replenishing blood and tranquilizing the nerves, thirst, and lungs and cough. Long-term use throughout the year, you can keep fit, longevity. It's enough to eat a dumpling every day. You don't need to soak your water. Just like eating raisins, you can chew and eat.
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