Introduction: Is the poison in your body discharged? Tensile life and inappropriate eating habits, many friends have poor gastro-intestinal function and cause gastro-intestinal diseases including abdominal distension, abdominal pain, constipation, indigestion, etc. Can be described as impatient. Food bowel refers to the effect of clearing the bowel through therapeutic methods. So what kind of food to eat in the stomach is effective? You can't miss the following foods to clear your stomach.
1, pig blood
After the plasma protein in the pig's blood is digested by digestive enzymes, it will produce detoxification substances. When the intestinal tract absorbs metal particles, it will react with the substances and shorten the time for them to stay in the human body. Directly eliminated from the body, to minimize its harm to the body.
2. Apple
Because apple is rich in dietary fiber pectin, and pectin does not contain calories, but it passes through the body, but it always takes away something, such as fat, grease, etc... , While reducing weight, it will also make the skin more bright and moist.
3, green leafy vegetables
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the diet, so that the body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
4, vinegar
The amino acids contained in edible vinegar can not only decompose the body fat, but also promote the smooth metabolism of sugars, proteins, etc., so it can play a good weight loss effect. In addition, after taking too much fish, meat, white rice, bread and other foods, drinking vinegar can help digestion, vinegar contains volatile substances and amino acids, can stimulate the nerve center of the brain, so that a large number of digestive organs Digestive fluids enhance digestion.
5, black fungus
The plant gum contained in black fungus has a strong adsorption capacity, and can absorb unhealthy substances, such as dust and impurities, remaining in the intestinal tract in a short period of time and concentrate it to be excreted to clean the blood and “wash†the intestines. The role of the Tao.
6, papaya
Papaya contains a papaya enzyme. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the most important feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and remove excess fat in time. Excreted, so as to achieve the purpose of weight loss! You can also help the digestive digestion, there is treatment of gastroenteritis, indigestion, prevention of cancer in the digestive system.
7, kelp
TCM experts pointed out that kelp belongs to alkaline foods, rich in iodine can promote the metabolism of triglyceride in the blood, and to prevent blood acidification, helps laxative, and the calories are low, rich in dietary fiber, can speed up the bowel Road movement. In addition, kelp also contains alginic acid, can reduce the ability of the intestinal absorption of radioactive elements, and excreted it, in the healthy intestine, while preventing leukemia, killing two birds with one stone.
8, pineapple
Pineapple contains a substance called pineapple enzyme that breaks down protein, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, eliminates inflammation and edema, and contains sugar and salts in pineapple. And enzyme diuretic effect, appropriate consumption of nephritis, hypertension patients beneficial; pineapple sweet and flat, with Jianweixiaoshi, Spleen Zhixie, Qingwei quench their thirst and other functions.
9, coarse grains
Coarse grains mainly include corn, millet, oats, and other cereals. Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain smooth bowel movements, so that the body poison will not stay in the bowel. Coarse grains contain many of the special vitamins and minerals that are usually consumed in polished rice and white flour. These nutrients help to regulate the environment in the gastrointestinal tract, and are easily absorbed by the body and improve immunity to disease resistance.
10. Hawthorn
Hawthorn can appetite and digestion, and deodorizing the leeks, because the hawthorn contains up to 20% of crude fiber, can promote bowel movements. Hawthorn can also increase the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion, digestive effects, particularly effective in the digestion of meat, so at home sometimes do leeks will put a few hawthorn. Each 100 grams of hawthorn contains up to 89 mg of vitamin C, and eating meat dishes with hawthorn also promotes iron absorption.
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