The valley rain is the meaning of "rain and a hundred valleys." Every April 20 or 21, when the sun reaches 30 degrees, it is a valley rain. According to the "Monthly 72nd Settlement", "In mid-March, after the rain, the earth-paste pulsates, and this time it rains in the valley and in the water... Gaigu sow at this time, and from the bottom up," Therefore, it gets its name. Gu Yu is the last solar term in the spring. At this time, Tanaka's young seedlings were first planted and new crops were planted. The most needed rainwater was nourishing. In the spring and summer season, the duckweed in the pond begins to grow, and the spring tea is harvested before and after this season. At this moment, it gives the impression that everything is growing and thriving. It is called “the season of the year is springâ€.
Rainfall increased after the rain and the humidity in the air gradually increased. At this time, the crops needed rain and water. During this period, people go out frequently, and there is a large amount of outdoor activities. The body's yang is prone to growth and outbreaks, especially for yin deficiency patients, mostly due to yin and yang disturbances, and the Qing dynasty is enslaved, causing dry mouth and dry nose. Tinnitus and so on. It is very helpful to keep your organs in good condition at this time. Experts said that Gu Yu health first to raise kidney and yin, nourishing kidney Han Han liver wood; Second, to suppress liver yang, kidney softening; At the same time spleen Qi, earth gold. In particular, special attention should be paid to the maintenance of the spleen soil and the nourishment of the kidney yin.
Before and after the rain, you should eat more cold and cool foods such as watermelon, melon, banana, sugar cane, mango, wolfberry, apple, pear, persimmon, coriander, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, white radish, and gourd gourd , lotus root, white rice, bamboo shoots, arrowhead, leeks, purslane, celery, light bean pods, seaweed, kelp, crab and so on.
The temperature in the rainy season rises quickly, and the public must guard against fire in the spring.
In the rainy season, although the weather is warming, the temperature changes are still very large, especially the temperature difference between morning and evening and noon is quite large, so we should pay attention to keeping warm in the morning and in the evening. The elderly and children must pay special attention to this point. Appropriate adjustments may be made to the level of clothing, so wear more clothes in the morning and in the evening. In the rainy season, the yang swelled naturally in the rainy season, and it easily induced the internal heat accumulated in the human body to cause anger, which in turn induced bleeding, such as nasal cavity, gums, respiratory tract, and skin, as well as headache, dizziness, and diseases such as red eyes and eye diseases. This is the so-called spring fire. , "Spring Fire."
Health experts said that the suppression of "spring fire" should be a good thing, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothes, do not smash, and then squat down it is easy to induce "spring fire".
In addition, diet should pay attention to the cultivation of liver gas to "spring fire." What does it take to eat in the spring? Experts said: It is appropriate to eat some Xinshengshengsan food, such as onions and parsley. Eat something cold, so as not to hurt the spleen and stomach.
In the rainy season, the spleen functioned vigorously and it was appropriate to supplement the body and benefit the body.
In the spring, the liver is prosperous and the spleen is weak, but in the 15 days of the Guyu and the last 3 days of the Ching Ming, the spleen is in a strong period. In keeping with the principle of health preservation at the age of four, more sports should be performed, such as doing exercises and practicing qigong.
In this climate, the strong spleen will make the stomach strong, so that the digestive function is in a state of exuberant, digestive function is conducive to the absorption of nutrients, so this is a good time to make up the body, so that the body can adapt to the next season climate change. However, supplements should be appropriate and should not be overdone. The ancients had the saying that “the four seasons do not eat the spleen.†Tonics can not be like winter, but should eat some food with blood and Qi effect. This will not only improve physical fitness, resist spring floods, but also lay a foundation for peaceful midsummer. If you eat improperly, you can easily damage the stomach. In this sense, this period is also the prone period of stomach disease. Eliminate the cause of illness is the key to treatment, such as quitting smoking, abstaining from alcohol, not eating and drinking, hunger, eat less and avoid eating foods and drugs that are irritating to the stomach.
In this solar term, the liver and kidneys are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidneys. It is good for the body to cherish emotions and maintain a happy mood.
In the valley climate, there is more rain, but due to the changeable climate, there will be periods of low rainfall and drought, so wind, dizziness, and acne embolism are also prone to occur. In short, in this climate, attention should be paid to regulating emotions, eating properly, and strengthening exercise. This will reduce disease and strengthen the body.
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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