Fatty liver is a common clinical phenomenon rather than an independent disease. It is caused by excessive accumulation of fat in liver cells due to various reasons. Fatty liver disease is seriously threatening the health of the country's people. It has become the second-largest liver disease next to viral hepatitis and has been recognized as a common cause of subtle cirrhosis. Pay attention to diet, strengthen physical exercise has a good effect on the treatment of fatty liver, especially mild to moderate fatty liver, so what is the daily diet of fatty liver patients?
Eight foods in daily life can "resist" fatty liver
1. Oats
Can reduce serum cholesterol, triglycerides.
2, corn
Rich in calcium, selenium, lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
3, kelp
Rich in taurine, can reduce cholesterol in blood and bile sweat; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
4, garlic
Sulfide-containing compounds reduce blood cholesterol, prevent thrombosis, and increase high-density lipoprotein levels.
5, Apple
Rich in potassium, it can excrete excess potassium salts and maintain normal blood pressure.
6, milk
Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body.
7, onions
Not only has a bactericidal function, but also reduce blood lipids and prevent arteriosclerosis; can activate the active ingredients of fibrin, can effectively prevent the formation of blood clots in the blood vessels; prostaglandin A has a good antihypertensive effect on the human body.
8, sweet potato
It can neutralize the excessive acid produced by eating too much meat and eggs and maintain the acid-base balance. Can absorb more water in the gastrointestinal tract, lubricate the digestive tract, from the role of laxative, and the excessive intestinal fat, sugar, toxins excreted, play a lipid-lowering effect.
Experts remind: diet can not play a fundamental therapeutic role, but the most basic precautions, fatty liver treatment also need to find a professional doctor's professional diagnosis to determine the treatment program.
What are the commonly used food therapies for fatty liver?
1, celery soybean soup: fresh celery 100 grams, washed and cut into pieces, 20 grams of soy beans (first blisters with water), the pot of water, add appropriate amount of soybeans and celery cooked, eat beans to eat soup, once a day, even Serve for three months.
2. Green tea: Use 10 grams of green tea each morning and afternoon, and insist on drinking after soaking in boiling water.
3, kelp Gynostemma Decoction: kelp 50 grams, washed shred, 50 grams of gynostemma, Alisma 20 grams, Cassia 20 grams, 30 grams of raw Hawthorn, add water appropriate amount of decoction, day 1 dose of 3-6 months .
Fatty liver recommended daily meals
Breakfast: steamed bread (50 grams of flour), porridge (50 grams of rice), 10 grams of red fermented bean curd, 10 grams of small pickles.
Lunch: 100 grams of rice, leek scrambled eggs (100 grams of leeks, eggs 50 grams), spinach beef (spinach 100 grams, 50 grams of beef), tomato soup (tomatoes 50 grams, 20 grams of eggs).
Dinner: Spinach noodle cake (50g), millet porridge (50g millet), cauliflower stew (cauliflower 100g, pork 50g), yuba fried celery (50 grams of dried bean, 100 grams of celery).
In the choice of fruit varieties, fatty liver is suitable to eat: apples, pears, jade hard fruit, grapes, hawthorn and other low-sugar and fatty liver-friendly fruits, are certain to regulate cholesterol, liver protection, lipid-lowering, etc. The role of, in this proposal: eat fruit as much as possible before meals or between meals to eat fruit when hungry, in order to reduce the food intake of dinner, diet control of fatty liver is very effective.
How to prevent fatty liver?
1, a reasonable diet. The three meals a day should be balanced, balanced and balanced. A sufficient amount of protein can remove liver fat.
2, proper exercise. Adhere to physical exercise every day, depending on your physical fitness, choose suitable sports activities such as jogging, playing table tennis, badminton and other sports; start small and gradually increase the amount of exercise, and gradually reach the appropriate amount of exercise to strengthen the consumption of body fat.
3, use drugs with caution. The liver is the chemical plant of the human body. Any drug that enters the body must undergo liver detoxification. Therefore, do not take medicine at all times. For patients with symptomatic fatty liver, the side effects of drugs should be carefully guarded when selecting drugs.
4, I must be cheerful. It is also very important to not be furious, less angry, and pay attention to work and leisure.
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