Knee osteoarthritis is a common orthopedic disease in the elderly. The main symptoms are pain, swelling, and unfavorable activities. In severe cases, knee deformities occur. With the improvement of surgical techniques and device technology, the treatment of "joint replacement" for knee osteoarthritis is becoming more and more well-known.
The so-called "joint replacement" is an artificial knee arthroplasty. It is currently a mature and effective operation that can effectively relieve pain and restore function. However, the disadvantages are also obvious: Although the manufacturing process is improved, the artificial joint is a metal prosthesis after all. The implanted body belongs to a foreign body and may have a rejection reaction. The artificial joint prosthesis has a useful life, and the artificial joint replacement may have multiple operations. The structure of the knee joint is very complicated, and the artificial joint cannot completely restore the normal knee joint structure. Therefore, in recent years, "Knee-Sase" surgical treatment has been established, including a series of surgical procedures such as "single fistula replacement surgery" and "high tibial osteotomy". Because of having less blood loss and retaining part of the knee joint structure, it can be obtained after surgery. The normal knee function and other advantages are highly respected. However, "knee-holding" surgery is also an operation. Many knee osteoarthritis patients do not require surgery because of mild disease, and some patients are reluctant to operate. At this time, they can use the advantages of traditional Chinese medicine "knee protection" theory to integrate into the entire Chinese medicine. The concept also embodies the idea of ​​"preventing illness" for preventing disease before it occurs. Specifically, it includes:
Combination of movements and statics Many elderly people who are diagnosed with osteoarthritis do not dare to move and think that the joints need to be saved. Knee osteoarthritis is a degenerative disease. It is usually necessary to protect the knees, but it is also necessary to exercise and combine the movements. "Movement" is exercise, and the correct way to exercise is very important. You can choose activities that have little or no damage to the knee joint, such as walking or swimming. One of the "quiet" is to pay attention to rest and activities should not be excessive. The second is that some actions that can damage the knee joint cannot be done, such as climbing stairs, climbing mountains, deep squats, etc. The combination of movement and static is to stress the way of exercise, exercise proper exercise, and not overwork.
The elderly must pay attention to gradual exercise activity, especially in patients with osteoarthritis of the knee. There is a problem with the knee joint itself, and the intensity of exercise must be appropriate. Starting from the small amount of exercise, the body gradually adapts and then gradually increases. Excessive exercise can cause knee joint synovitis.
Beating through meridians Knee osteoarthritis belongs to the category of “knee spasms†in Chinese medicine, and the meridian barrier is one of its pathogenesis mechanisms. You can use tapping techniques to clear the meridians to achieve the purpose of preventing and curing diseases. The main point of the technique is to repeatedly beat the anterior, medial and lateral sides of the knee joint with a certain force using a hollow palm. The front flap of the knee is to clear the spleen and stomach, the outside is to clear the gallbladder, the inside is to clear the liver and kidney, the back is to clear the bladder.
Health regimen The health regimen is a feature of traditional Chinese medicine, including Tai Chi Chuan, Wu Qin Xi, Yi Jin Jing, Ba Duan Jin, Zhan Zong Gong, etc. It is a soothing, age-appropriate, especially suitable for the elderly. Tai Chi and standing posts can strengthen the muscle strength of the lower extremities, enhance the control of the knee joints, and increase the stability of the knee joints, thereby alleviating pain and delaying the progression of the disease.
Emotional upbringing Emotional disease is an important part of the basic theory of traditional Chinese medicine. "Su Wen Yin and Yang should be like a big theory," contains: "Hi sad, sad lung injury, angry liver injury, thinking hurt the spleen, fear of injury to the kidney." Explain that different emotional changes will have different effects on human activities, affect the elderly More obvious. Modern medicine believes that emotions affect people's breathing and posture. Long-term changes in breathing and posture can affect the whole body, including knee joints. Therefore, we must maintain a good attitude, be optimistic, and maintain "positive energy."
Traditional Chinese medicine “knee protectors†is a concept based on the overall concept and dialectically treats the knee injury problem. It is mainly aimed at early patients and patients who are not willing to undergo surgery in the middle and late stages. The treatment effect is good and the cost is low. In addition, the scientific use of the knee should be emphasized daily. Don't wait until you get older. If you have problems with your knee, think of kneepads and joint replacements. Start from everyday and stay away from knee disease.
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