How to eat the most nutritious okra?
First of all, okra is rich in vitamins and minerals. About 100 milligrams of okra fruits contain about 4 milligrams of vitamin C, 1.03 milligrams of vitamin E, and 310 micrograms of carotene. Okra is rich in zinc and selenium and other trace elements, it is helpful to enhance the body's ability to prevent cancer and cancer.
Secondly, there are sticky liquid substances in the young fruit of okra. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharide has the function of strengthening body resistance, maintaining the smooth effect of articular membrane and serous membrane in the joint cavity of human body, reducing the accumulation of lipid substances on the arterial wall, and avoiding the atrophy of connective tissue in liver and kidney.
Finally, the okra has high water content and little fat. The 100 grams of okra tender fruit contains only 0.1 grams of fat. It is suitable for women who want to lose weight, and it is rich in vitamin C and dietary fiber, but also make the skin whiter. ,tender.
Okra can be cold, stir-fried, deep-fried, stewed, and served with salads, soups, etc. It should be noted that okra must be boiled in boiling water for three to five minutes before it is served cold and fried.
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