How do you eat bananas?

Bananas are "civilians" in tropical fruits. They are cheap, sweet and delicious. They are "frequent customers" in the fruit bowl. Do you know what kind of bananas do you have? Today, we come together to listen to nutritionists.

On the sports field, especially some "time-consuming" sports competitions, such as tennis games, and sometimes seeing players on a short break, peeling bananas to eat, is to fill their stomachs, or to add energy?

When exercising, it is not suitable to eat too much, eat bananas halfway, the main purpose is to make up for the rapid loss of energy.

Dietitians said that football and tennis players like to eat bananas before going on the court, which helps the performance on the spot. From the nutritional point of view, the sugar of bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy.

Bananas are high-potassium foods, potassium ions can strengthen muscle strength and muscle endurance, so it is particularly loved by athletes.

Bananas help lower blood pressure

Dietitians say that potassium has an inhibitory effect on the body's sodium and that eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%.

Many mothers like to give their children bananas when their children are constipated. This is absolutely true. Dietitians say that bananas are rich in soluble fiber, which is pectin, which helps digestion and regulates gastrointestinal function.

Bananas are also effective for people who suffer from insomnia or emotional stress. Because bananas contain proteins that contain amino acids and have nerve-stimulating effects, eating bananas before going to bed can have some sedative effects.

Not everyone is suitable to eat

Bananas have high nutritional value, but not everyone is suitable to eat. Dietitians said that bananas are high in potassium, and those with acute and chronic nephritis and renal insufficiency are not suitable to eat more. It is recommended that these patients should eat only half a banana every day. In addition, the high banana sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), people with diabetes must pay more attention to the amount of absorption can not be more.

The value of banana in Chinese medicine

Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been documented in ancient books. Their efficacy includes detoxification, detoxification, lungs and coughing, lowering blood pressure, and nourishing effects. These are high-quality fruits and are truly cheap and good quality.

However, the nature of bananas is cold, and people with stomach ache and cool stomach and spleen and stomach deficiency should eat less.

Introduce several kinds of bananas "ancient method"

According to ancient books, there are special introductions of several ancient methods for eating bananas. For modern people, this is quite "fresh":

● Put two bananas on the fire for baking, and then eat hot to improve acne and bloody stools;

● Since the hands and feet are chapped due to cold, the inner surface of the banana peel can be wiped on the affected area. After a few days, the skin can be smoothed.

● For dryness of the lungs, dry cough without sputum, dry mouth and nose, 3 bananas can be used to peel and cut, add rock sugar and a bowl of water, stew for one hour, and then even slag to eat, can moisten dry.

Dietitians said that bananas are prone to black due to crushing. It is easy to grow bacteria at room temperature and it is best to discard them. In addition, when the elderly eat bananas, do not gorge, so as not to be booed.

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