The olive fruit has a special shape, with two pointed tips, a round middle, a blue color, a yellow-green color at maturity, a thick flesh, and a hard core. Olive fruit usually ripens at 10-12.
Olive fruit is native to China and can be eaten fresh or processed into candied fruit or olive juice. It is a fruit tree of subtropical specialty. Fujian Province is the most widely distributed province in China. Guangdong, Guangxi, Taiwan, Sichuan, and Zhejiang also have cultivation.
The olives of our country mainly belong to two species, P. alba and L. glauca. Yunnan also has a small amount of wild olive species.
Olives have gone through more than two thousand years of cultivation history in China, and have been optimized through natural and artificial dual domestication. The existing olive varieties are very rich in resources.
Olive fruit is rich in nutrients. The flesh is rich in protein, carbohydrate, fat, vitamin C, calcium iron and other minerals.
Each 100g olive contains 49 calories calories; protein 0.8 grams; calcium 49 mg; phosphorus 18 mg; magnesium 10 mg; iron 0.2 mg; zinc 0.25 mg; selenium 0.35 micrograms; fat 0.2 g; Dietary fiber 4 grams; Vitamin A 22 micrograms; Carotene 130 micrograms; Thiamine 0.01 mg; Riboflavin 0.01 mg; Niacin 0.7 mg; Vitamin C3 mg calcium 49 mg; Phosphorus 18 mg; Magnesium 10 mg; Iron 0.2 mg Zinc 0.25 mg; Selenium 0.35 μg; Manganese 0.48 mg.
The olives also contain scoparone lactone, scopoletin, (E)-3,3-dihydroxy-4,4-dimethoxypyrene, gallic acid, gallic acid, short-leaved heparin, hyperoside. And some triterpenoids, volatile oils, flavonoids.
Olive fruit sweet and sour, flat, Qingyan throat, Shengjin detoxification. Helps relieve sore throat caused by various diseases.
Olive fruit is rich in oils and acids, and oil acids have a strong antibacterial effect. It has a certain effect on the relief of dermatitis, abdominal distension, and diarrhea. Olive branches are mixed with other juices and eaten, which reduces the body's heavy metal content.
Olive is rich in vitamin C, vitamin E and a variety of trace elements, can promote the balance of the body to delay aging, is a good food for women beauty, weight loss, digestion and digestion.
"Bencao again new" said: "Flat liver appetizers, lungs and nourishing yin, elimination of qi, cough expectorant, cure vomiting." So olives help the lungs nourish, nourish yin and clear the lungs, phlegm and cough.
Olive fruit can also thirst, heat injury, irritability, thirst, self-sweat, yellow, limb fatigue, weakness and weakness. Olive fruit can be used to quench thirst.
How is olive fruit so good?
Eat directly
The fresh olive fruit can be eaten directly, but the taste is absolutely unforgettable sour, and friends who haven't eaten can try it.
2. Marinated ice to eat
Brine is soaked for 10 minutes. After taking it out, stir it with a kitchen knife, add sugar and salt and stir it in the refrigerator. It can be eaten in an hour or two. It tastes much better than raw food.
3. Food after processing
Khao Lam, Da Fu Guo, Shi Xiang Green Olives, Peeled Crisps, Xian Qing Olives, Rose Green Olives, etc. All are snack foods processed by the factory. They are delicious and they are not greasy.
Whitening And Clearing Speckles Raw Materials
Slow metabolism, excessive exposure to the sun, etc. can cause skin pigmentation, daily attention to skin moisture, do not stay up late, eat more food rich in vitamin C, avoid sun exposure, improve the endocrine system, you can choose laser whitening spot removal, the effect is fast and obvious.
Whitening And Clearing Speckles Raw Materials,Skin Whitening,Natural Dipotassium Glycyrrhizinate Cosmetics,Polyphenols Powder
Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com