What Are Some Dos and Don’ts for Acne-Prone Skin?

Picture this: You wake up bright and early one morning, wash your face, and take a look in the mirror. Oh no! A big, ugly pimple stares back at you. Disheartening, right?

Even though acne is incredibly common, it can lead to social and emotional challenges. Many factors contribute to the development of acne, including hormonal imbalances, dietary habits, environmental triggers, and everyday stress.

When you're dealing with acne, it's crucial to avoid picking at it with your nails or using harsh chemical-laden face washes repeatedly. Doing so can worsen the condition and potentially leave scars. Instead of relying on home remedies, it's always wise to seek advice from a dermatologist who can provide personalized treatment options.

Key Acne Dos and Don’ts:

Do: Monitor Your Diet

Lifestyle choices play a significant role in persistent acne issues. Focus on consuming nutrient-rich whole foods while staying hydrated throughout the day. Be cautious with carbohydrates, as anything that causes a sharp spike in blood sugar should be limited. Stay away from sugary beverages and artificial sweeteners.

Research indicates that consuming high amounts of dairy products, especially skimmed milk, and gluten-rich foods like wheat may exacerbate acne symptoms. Reduce your intake of milk, cheese, and chocolate. Opt for a balanced diet rich in fresh veggies, fruits, and lean proteins. Eating this way not only helps manage acne but also promotes radiant skin.

Do: Approach Makeup Strategically

Acne can affect self-esteem, particularly in social or professional settings. There's often an urge to cover up blemishes with makeup, but certain cosmetics can block pores, leading to more breakouts. To avoid worsening the condition, consider using acne-friendly products specifically designed to conceal imperfections.

Consult a dermatologist to determine which makeup suits your skin type best. Always prioritize keeping your skin free from bacteria and excess oil. Use non-comedogenic mineral-based makeup or powder, and ensure your makeup tools like sponges and brushes are kept clean.

Do: Cleanse Gently

From a dermatological perspective, washing your face twice daily with a suitable cleanser is recommended. Depending on your skin type, choose a mild soap-free cleanser containing ingredients like cetyl alcohol and steryl alcohol. For acne-prone skin, opt for cleansers with benzoyl peroxide or salicylic acid. Keep in mind that not all acne responds to these treatments, so consult a dermatologist before purchasing over-the-counter products. If you experience any irritation or allergic reactions, seek medical advice promptly.

Do: Use Ice and Tea Tree Oil Wisely

Sometimes, pimples can become swollen. In such cases, some top dermatologists in Bangalore suggest applying ice to the affected area. Although it might not work for everyone, ice can help reduce swelling significantly. Diluted tea tree oil is another natural remedy you can try. Before applying it to your face, test a small amount on your hand to check for allergies.

Avoid over-the-counter medications like creams and pills without understanding their potential side effects. Contrary to popular belief, crushed aspirin or aspirin paste is not effective for treating acne.

Do: Consult a Qualified Dermatologist

If you have occasional pimples that resolve on their own, visiting a dermatologist may not be necessary. However, if you experience frequent breakouts, it’s important to seek professional help rather than self-medicating. Look for experienced dermatologists who specialize in treating acne-related concerns.

Self-medication can be harmful as different over-the-counter treatments affect individuals differently, and their side effects can sometimes be worse than the acne itself.

Don’t: Resort to Aggressive Treatments

Resist the temptation to squeeze or pop pimples. While it might seem satisfying at first, this can lead to discoloration and permanent scarring. Avoid touching your acne-prone areas unnecessarily.

Many people tend to rub their faces, especially acne spots, aggressively. Refrain from doing this as it can worsen your condition. Also, refrain from applying toners, exfoliants, or astringents without consulting your dermatologist, as these can cause further irritation and damage.

Don’t: Overwhelm Yourself With Stress

When searching for acne treatments, the impact of stress is often overlooked. However, excessive stress can lead to the destruction of healthy skin cells or increased oil production, resulting in inflammation and breakouts. Engage in relaxation practices such as yoga, exercise, listening to music, or reading to reduce stress levels. If stress becomes overwhelming, it can intensify acne problems.

Read More: 5 Valuable Insights from a Dermatologist on Stress-Induced Acne Breakouts

Getting adequate rest is another effective way to combat stress. Establish a regular bedtime routine, clear your mind, and aim for quality sleep. You’ll feel refreshed both physically and mentally.

Don’t: Neglect Hygiene or Use Oily Hair Products

Maintaining cleanliness is essential in managing acne. Regularly change and wash your pillowcases, bed sheets, and other linens to prevent bacteria buildup from transferring to your skin.

After sweating, don’t let it linger on your skin as it can clog pores further. Use a gentle cleanser to wipe off perspiration and wash your face. Remember, your hair constantly touches your face, especially the forehead. Using oily hair products can block pores even more, making your acne worse. On average, nearly 80% of teenagers experience acne to varying degrees, making it a very common issue.

Instead of experimenting with unreliable home remedies or applying unsuitable chemicals, educate yourself about the causes of acne and make lifestyle adjustments to reduce it. Always consult a skincare specialist, as opting for a safe and systematic treatment plan is always in your best interest.