One, baby nutrition tips in winter
1. Nutritional balance, thickness match
Pay attention to supplement heat-producing nutrients, such as protein, fat, carbohydrates, etc., to improve the body's tolerance to low temperature. Such foods include lean meat, beef, mutton, beans, nuts, corn, potatoes, sweet potatoes, yam and so on.
2. Increase vegetables involved in your baby's health
Winter vegetables are a treasure, not only providing a variety of vitamins and minerals, but also water moistening. Mothers should expand the scope of baby eating vegetables, green leafy vegetables (such as vegetables, spinach, basil, bean sprouts, etc.), cabbage family vegetables (such as cabbage, cabbage, cauliflower, etc.), root vegetables (such as potatoes, radish, bamboo shoots, carrots) Etc), mushrooms are a good choice.
3. Cold weather diet should avoid cold
The winter food should be dominated by hot food, and methods such as stewing, frying, burning etc. should be adopted in the production methods, and some soups should be added to alleviate the adverse effects of climate drying on children. Do not give your baby cold food. In addition, the winter heat distribution faster, using the method of thicken can make the dishes slow down.
4. Breast milk, complementary food with appropriate
The baby within 6 months should adhere to breastfeeding. The baby who has already added food supplement should slowly eat minced meat and egg yolk. Eggs can ensure that your baby gets enough protein and iron to promote your baby's normal growth and development, and resist the invasion of severe winter.
Second, "perfect" cold 4 major nutrients essential
1. High-protein, high-fat foods
Reasonable intake can be. In the cold climate, the body's endocrine system will be mobilized and the body's heat production capacity will increase. Therefore, the energy that we need in winter is not much different from other seasons, so we don't need to supplement the baby extra. Foods include beans, peanuts, meat, milk, eggs, fish, and shrimps that are rich in protein.
2. Vitamins
The baby is less exposed to sunlight in winter and is vulnerable to vitamin D deficiency. The cold climate makes the metabolism of vitamins B1 and B2 significantly faster. Vitamins A and C can enhance the body's hardiness. Therefore, give your baby more vitamin-rich food in the winter. Vegetables, fruits, meat, eggs, fish, and nuts are all rich in vitamins.
3. Inorganic salt
Medical studies have shown that if there is a lack of inorganic salts in the body, it is easy to feel cold. To help the baby resist the cold, it is recommended that the mother let him ingest vegetables containing root vegetables in winter, such as carrots, potatoes, yams, sweet potatoes, Chinese wolfberry and vegetables, and Chinese cabbage. The rhizomes of these vegetables contain more inorganic salts.
4. Water
Drinking water should be strengthened. In the winter, the dry and windy weather in autumn continues, and the human body's demand for water increases continuously. Therefore, baby's diet needs to increase the amount of stewed soup broth to help the body replenish moisture; at the same time, the intake of boiled water must not be reduced, and sufficient water can speed up the body's metabolism and maintain good health.
Third, what foods can enhance the baby's winter resistance
Sweet potato
Potatoes such as sweet potatoes, yams, and potatoes absorb moisture, fat, toxins, and sugars, and they can lubricate the intestines. Frequent consumption of potatoes can reduce the risk of dry eye disease, and can also prevent constipation and reduce the risk of colon cancer and rectal cancer in the future.
2. Soy milk
Soymilk has unique nutritional value, it is not only rich in the protein needed for baby growth and development, but also contains antibacterial substances, which is very suitable for children. In addition, soy milk also has the therapeutic effect of heat tonic, dripping and phlegm, is a kind of inexpensive tonic drink.
3. Tomatoes
Tomatoes contain a lot of vitamin C, more intake of vitamin C, can improve your baby's resistance to disease and reduce the incidence of respiratory infections. In addition, brain development requires vitamin B1, while tomatoes are rich in vitamin B1. Eating more tomatoes can promote brain development.
4. Xiaomi
Millet is rich in B vitamins, although the fat content is low, but mostly unsaturated fatty acids, and B vitamins and unsaturated fatty acids are essential nutrients for growth and development. In particular, unsaturated fatty acids have great benefits for the baby's brain development.
5. Radish
Radish has a strong qi function, can also relieve cough and phlegm, throat throat, reduce gas appetizers, in addition to dry Sheng Jin, cool detoxification. As the saying goes, "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicines," which means that radish has good health care functions. There are many tricks to eat radish, which can be eaten raw, cold, cooked, or souped.
6. Mushroom
Mushrooms contain a variety of amino acids and enzymes, especially mushrooms containing lentinan, can inhibit a variety of malignancies including leukemia. Eating mushrooms or drinking mushroom soup can improve the body's immune system, and it is not susceptible to respiratory infections. It can also purify the toxins in the blood, which is helpful for the prevention of childhood leukemia.
7. Black fungus
Black fungus soft and thick, eat but not greasy, delicious and delicious, if eaten regularly, the toxins in the intestine can be brought out to purify the baby's stomach; also reduce blood viscosity and prevent heart attacks. Nowadays, many babies are overweight and have high blood lipids. Eating more black fungus since childhood is beneficial to future health.
8. Apple
Apple's nutritional value is very high, it contains the acid can promote digestion and absorption, cellulose can promote defecation, pectin can prevent mild diarrhea, Apple's zinc content is rich in baby's resistance, so give more Baby eating apples will prevent many diseases.
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