What fruit to eat during the Dragon Boat Festival? When the dumplings are eaten, don't forget to bring in a fruit to help digestion. Then what is the fruit for Dragon Boat Festival? Seasonal Dragon Boat Festival is the best choice. Litchi, red bayberry, cherry, watermelon... all kinds of fruit are delicious, the following 10 kinds of fruit are recommended, let's take a look at which kind of seasonal fruit is best for you!
1, 枇æ·
“The summer months are yellow and orange, and the first batch of new fruit every year†is the season after the Dragon Boat Festival. It is one of the early fruits of Jiangnan, and it is also called “Three Sisters of Early Summer Fruits†with bayberry and cherry. Pork is rich in carotene, sugar, vitamin B, vitamin C, fat, protein, malic acid, citric acid, and calcium, sodium, potassium, iron, phosphorus, and other substances that are very beneficial to the metabolism of the human body. , Qingfei cough, and stomach downside effect.
It is not only beneficial to the lungs, but it can also “run five internal organsâ€. It also causes chronic multiple diseases such as chronic bronchitis and emphysema in the elderly. In the summer, it is often treated with strengthening and strengthening the skin. Is an effective therapeutic products, patients continue to eat (by 2:1 ratio), can nourish the lungs, improve lung function, and enhance disease resistance.
2. Pineapple
Pineapple is very rich in nutritional value, it contains almost all the vitamins the body needs, and it contains 16 kinds of natural minerals can help the body to digest and absorb. Why does pineapple lose weight? That's because pineapple contains a lot of fruit juices that can break down fat, and proteases that contain it can break down protein in foods to increase gastrointestinal motility. Regular consumption can help you easily get rid of belly, thin sexy waist.
Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health. When pineapple is eaten, care should be taken not to eat fast food, but to peel the skin, scales, hairs, and fruits. After sliced, it must be soaked with salt for several minutes before eating.
3, watermelon
Watermelon contains no fat, and the water contained in it is not comparable to ordinary fruits. More than 94% of it is water, which can help remove excess water from the body. It eliminates edema and excretes toxins in the body. Metabolism is also natural. It will be better. The calorie of watermelon is very low, the watermelon of 100 grams only has 31 calories, eat more watermelon and can reduce the intake of staple food, of course will lose weight. The amino acids contained in the watermelon help excrete toxins and digest fat. It also includes many nutrients that the body needs, such as vitamins, calcium, etc. It is a rare nutritional diet food.
4. Litchi
Lychee has high nutritional value and is particularly beneficial to the body's nutritional supply. You see it translucent and creamy, it will think of smooth skin, and in fact, litchi really good for the skin. Lychee is rich in vitamins that promote blood circulation in tiny blood vessels, prevent freckles, and make skin smoother. Litchi is juicy and sweet, and its rich sugar can supplement energy and increase nutrition.
Lychee red, it is not able to add blood? The answer is yes, litchi is often used to treat anemia in women. Lychee is rich in nutrients such as vitamin C, protein, fat, and fruit acids, while vitamin C and protein help to enhance immune function and increase disease resistance.
5, Yang Mei
Yangmei contains a variety of organic acids, vitamin C content is also very rich, not only can be directly involved in the body's sugar metabolism and redox process, increase capillary permeability, but also lower blood lipids, prevent cancer cells in vivo production . Contained in the acid can both appetite Sheng Jin, Xiaoshi Jieshu, but also to prevent the body's sugar to fat conversion function, help to lose weight.
Yangmei has inhibitory effects on Escherichia coli, Shigella and other bacteria, can cure dysentery abdominal pain, more effective than the lower jaw. Cellulose in Yangmei's pulp stimulates peristalsis of the intestine and is beneficial to the excretion of harmful substances in the body. The vitamin C and vitamin B12 contained in red bayberry and the anti-cancer substances such as cyanogens and fatty oils called in the kernels have certain positive effects on the prevention and treatment of cancer.
6, cherry
Cherry is rich in nutrients and is currently recognized as a fruit that removes toxins and impure body fluids. It also has a considerable effect on the detoxification of the kidneys. In the fruit family, the iron content is generally low, but the cherries are outstanding and stand out: the amount of iron in each hundred grams of cherries is up to 59 milligrams, ranking first in the fruit; vitamin A content is 4 to 5 more than grapes, apples, and oranges. Times. Cherry is currently recognized as a fruit that removes toxins and unclean body fluids for the human body. It also has a considerable effect on the detoxification of the kidneys, and it also has the function of defecation.
7. Nectarine
Nectarine is rich in vitamin C, and nectarines are made from improved peaches. They are sweeter than peaches and rich in nutrition. A fresh nectarine contains vitamin C, which can meet the needs of adults for almost a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is essential for the synthesis of collagen, an important component of the skin. Collagen also promotes wound scarring and is important for wound healing.
The nectarine's rind is smoother than the peaches and has no annoying fluff. The flesh is hard, the colour is pink, yellow and white, and it has a stronger aroma than the peach. Nectarines contain slightly more calories than peaches, averaging 36 kcal. Although nectarines are delicious, they should not be eaten. Li Shizhen once said: “Peach has more food, which is bloated and devastated, which is detrimental to the benefits.†It is often said that “peach nourishment†means that the use of peaches should be moderate and just right, but fresh peaches should not be stored.
8, plum
At this point, it is a good season for plum to be listed. The medicinal history of plums has been long. Ancient people believed that plum had the effect of beauty and beauty. Chinese medicine believes that plum has the effect of Sheng Jin, Yang Gan, heat and diuresis. Sun Sikai said that "liver disease should be eaten." Plum is rich in sugar, which has a laxative effect and can be used to treat constipation. The minerals contained therein have a net blood and hematopoietic effect, which can strengthen liver and kidney function, and can treat hypertension and physical disorders.
The plum nucleolus contain amygdalin and a large amount of fatty oil, which is confirmed by pharmacology. It has a significant anti-hypertension effect, and can accelerate intestinal peristalsis, promote dry excretion of stool, and also have the effect of cough expectorant; "Compendium of Materia Medica" records that Li Hua and Yumian Lip has a very good cosmetic effect. It can be used to "powder black pimple" and "make facial cheeks," and it has good effects on sweat spots and facial black spots.
9, lemon
Lemon is rich in vitamin C, but because the flesh is sour, it is not suitable to eat directly, so it is beneficial to the release of nutrients. With a faint fragrance of lemonade, not only to thirst to greasy, but also a beauty to share, often drink lemonade on the skin is very good.
The antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early. Lemonade helps liver detoxify and purifies the liver by promoting bile production. Lemonade also helps control bile excess, reduces mucus production in the body, and helps dissolve gallstones.
It is best to choose fresh lemons. Dried lemon slices are lower in vitamin C content than fresh ones, and the taste of water is also slightly worse. Fresh lemon must be cut with thin slices, and the thin cut will make the aroma components in the lemon peel easily soaked out. The lemon peel contains flavonoids and the lemon essential oil is mainly in the skin. A touch of bitterness and sourness combined with a thirst-quenching feeling after drinking. Water temperature 60 °C -70 °C is more appropriate, directly with boiling water, will reduce vitamin C.
10, dragon fruit
Dragon fruit is nutritious, unique in function, and has excellent effects on human health. It contains vegetal albumin and anthocyanins, rich in vitamins and water-soluble dietary fibers that are rare in ordinary plants. Albumin is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning. Moreover, dragon fruit is a low-calorie, high-fiber edema, and its water-soluble dietary fiber content is very rich, so it has the effect of reducing weight, lowering cholesterol, easing intestine, preventing constipation and preventing colon cancer. Now, the pitaya sold in the market is divided into red peony and white peony. The red wolfberry tastes better. The shape of the round is the red dragon fruit, and the ellipse is the white dragon fruit. The high content of anthocyanin in dragon fruit of red dragonfly has stronger anti-oxidation, anti-free radical and anti-aging effects.
Small Air Hose Reel,Portable Air Hose Reel,Wall Mount Air Hose Reel,Commercial Air Hose Reel
NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com