What aspects of the weak spleen and stomach should be conditioned? This is a matter of great concern to many people with spleen deficiency. Because the spleen deficiency is also divided into different types, and different types of spleen deficiency need to treat the means and methods are not the same, so if not only the use of drugs can not cure this disease, it is more likely to cause damage to their own bodies. In order to solve this problem, the following will systematically introduce the conditioning method of spleen deficiency.
Drug treatment
According to different types of spleen deficiency taking different drugs, the main expression is shortness of breath, spleen and stomach qi deficiency, Shenqi Baishu San and Xiangsha Yangwei Pill are drugs that can be used to treat; For stomach abdominal pain, once eaten cold food to rescue diarrhea Spleen yang deficiency is a certain degree of efficacy of Fuzi Lizhong Pill; as for stomach yin deficiency, it is mainly used Shenmeiyangwei granules, which has a mitigating effect on such diseases as spleen deficiency caused by the upper fire, tongue sores and so on.
2. Diet and Nutrition
In the usual diet, there is a basic principle, that is, must be regular, quantitative, not hungry, not overeating; for the type of food is also required, that is mild and digestible; irritating food Is a taboo, if you can eat as much as possible or do not touch; In addition, usually can cook some stomach and spleen food, such as glutinous rice, barley, white beans have a good stomach effect.
3. Adjust mood
A good mood can effectively increase appetite and body digestion. Therefore, the most important thing is to maintain a happy mood in order to effectively protect the normal work of the gastrointestinal system.
4. Keep warm
Old Chinese medicine tells us that most of the problems in the body are caused by the lack of warm work. In particular, when the cold weather is present, patients with weak spleen and stomach must pay attention to keeping warm. If patients with stomach pains should avoid cold hands, patients with diarrhea should be effectively kept warm in the navel. To eat less cold fruits, vegetables or drinks daily, women can drink some ginger tea.
5. Proper exercise
There are many ways to exercise, jogging, climbing, yoga, qigong, etc. are all good choices. Regular participation in physical exercise can effectively promote gastrointestinal motility, improve the body's ability to digest and nutritional intake. At the same time can also promote the body's metabolism, remove body toxins.
Spleen can not eat anything?
Snail
Cold, sweet and salty. It is because of its great nature, "with the spectrum of interest in the home diet" clearly warned: "eat more cold, the spleen were bogey."
The meat is cold, sweet and salty, it can nourish yin and heat, but people with spleen deficiency should not eat too much. The food can easily hurt the stomach and yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, admonished in the “Recording on Living with the Dietâ€: “Hey, sweet and cold. If you eat too much cold, the spleen will slip.â€
2. Dice
Nature is flat and sweet. However, ancient physicians also believe that it is cold. Such as "don't record" said it "slightly cold". "Herbal Materia Medica" considers "cold, non-toxic". In "Materia Medica Truth", he also said, "Hey, Gan Han is sexually pleasing." For this reason, people who are weak in the spleen and stomach, or who have a stomach and defecation deficiency, are all reminded of it, as in the "Ben Cao Jing Shu" warning. : "The spleen and stomach are weak.
3. Hawthorn
Also called æ£ strains, Shanli red. Can appetite digestion, but there are harms to the spleen and stomach. Such as "Compendium of Materia Medica," once said: "Where the spleen is weak, food can not be deterrence, swelling of the chest and abdomen and nausea are stuffy, chewing two or three pieces after each food is excellent, but not too much food, anti-criticism." "Ben Cao Jing Shu" also pointed out: "The spleen and stomach are empty, both have stagnation, when the same treatment with tonic, it should not be used." Yuan Zhu Danxi also believes: "Hawthorn, if there is no food product in the stomach, the spleen can not be shipped If you don't think of food, you don't want to eat it, and you should use it instead. The anti-Kefa spleen and stomach are also angry." Therefore, people with spleen deficiency should not eat it, and they should avoid eating more food.
4. Pear
Pears are cool and the spleen should not be avoided. As stated in the “Food Tipsâ€: “More food is cold, spleen, eat more raw cold into the cold.†“Ben Cao Jing Shu†also cloud: “Spleen diarrhea diarrhea, method Xianyu bogey.†Qing Wang Mengying also had Pointed out: "In the middle of cold diarrhea bogey." Therefore, people who are spleen deficiency, especially the spleen and stomach Deficiency diarrhea and loose stools, do not eat.
5. Duck meat
Cool things. "Food Tips" had said: "Duck is sweet and cold, slippery air." Qing Wang Mengying Yiyun: "More food stagnation, slippery, where the spleen weak Yang, ... ... are all bogey." , Spleen deficiency, especially those who lack of spleen and Yang, do not eat duck meat.
6. Soft-shelled turtle
There is a cooling and nourishing yin effect, belonging to the Qingbu food, stimulant, and eating too much food for a long time will impede the function of the spleen, causing indigestion and loss of appetite. In particular, people with deficiency of the spleen and stomach should not eat it, as the "Bencao renewed" warned: "The spleen deficiency is taboo."
7. Oyster meat
The nature is slightly cold, sweet and salty, although nourishing yin and nourishing effect, but eating too much food for a long time leads to spleen and stomach Deficiency, increase the condition of chronic diseases of the digestive system, where chronic gastritis due to spleen deficiency, chronic enteritis, dyspepsia Chronic diarrhea patients are advised to avoid eating too much. Qing Huang Gong embroidered also said: "The spleen deficiency slippery avoid."
8. Snails
Cold, sweet, although the role of heat, but the body of the Deficiency of the spleen and stomach is not appropriate. As the "Materia Medica speech" pointed out: "This object is cold, good understanding of all the enthusiasm. There are cold drinks in the stomach, the vent has a long time leak is not true, should not eat it." Yao Kecheng "Food Materia Medica" also said: "More food Abdominal pain does not disappear." Therefore, where the spleen deficiency, law should not eat it.
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