Do men need blood? Yes, blood is not exclusive to women. Some men also need it. There is a saying in the traditional Chinese medicine that "the blood is the blood regardless of the family", "Qi is the blood of the handsome", that is, the air is led by the blood, and at the same time, "the blood is the mother of the gas", no blood or no gas. Men are prone to qi deficiency, so it is also necessary to use appropriate amounts of blood. Men's blood foods include the following, take a look.
1, liver
Containing a large number of iron, protein, vitamins, liver sugar, heparin and other nutrients, it is the best product for qi and blood. Appropriate amount of pig liver can help regulate blood and blood, improve human hematopoietic function, prevent rickets and iron deficiency anemia.
2. Ejiao
Who says men can't use ejiao? In fact, the earliest users of ejiao are men, and ejiao is also a good medicine for men's health care. The effectiveness of donkey-hide gelatin in the blood is indeed beyond doubt, but the donkey-hide gelatin blood is not without attention. When men supplement ejiao and other products, they must “supplement stopoversâ€, otherwise they will increase blood heat, but will be detrimental to the body.
3, mushrooms
Shiitake mushroom is one of the "four treasures" and it has the reputation of "the queen of plants" and "the prime of prime". For those who have qi and blood deficiency and often have fatigue, they have conditioning effects. According to the "Compendium of Materia Medica," "Mushrooms can be beneficial to the stomach and intestines and qi can be cured."
4. Yam
From a nutritional point of view, yam is the best medicine for both spleen and stomach, spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Yam Yiqi, spleen, stomach, in the use of blood foods, drugs, can make the effect of blood.
5, black food
Black food such as black beans, seaweed, and black fungus is rich in nutrients such as iron, amino acids, and protein, and it can solidify kidney, nourish blood, nourish qi, and help spleen and stomach. Chinese medicine believes that the essence of blood lies in the kidneys, so Gushen helps qi and blood.
6, dried fruit food
Black dates, mulberry stems, purple raisins and other dried fruit foods contain a lot of iron, especially for patients with iron deficiency blood and blood. Especially mulberry, also known as "blood fruit", in addition to iron-rich, it also contains zinc, manganese, protein and other oxidizing nutrients.
7, sugar cane
Sugar cane can regulate blood, because sugar cane contains a large number of iron, calcium, zinc and other trace elements, and iron content is particularly high, containing 9 mg of iron per kilogram, ranking first in the fruit. Therefore, sugar cane is also known as "blood fruit."
8, red food
Red foods mainly include carrots, red peppers, tomatoes, watermelons, hawthorn, dates, strawberries, sweet potatoes, and red apples. These red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work life stress. In particular, lycopene has a unique ability to oxidize, protect cells in the body, protect DNA and immune genes from damage, reduce the risk of cancer, lower cholesterol, and prevent constipation.
In addition, red food can also provide the body with a wealth of high-quality protein and a large number of inorganic salts, vitamins and trace elements, has a protective effect on cardiovascular, can greatly enhance the human heart and blood function.
9, dark vegetables
Pumpkins, spinach, and carrots, which are darker in color, are all blood-supplemented foods. The pumpkin is rich in cobalt and zinc. The former is involved in the production of red blood cells, while the latter plays an important role in the function of red blood cells. Carotene, on the other hand, helps increase the red blood cell content in the blood.
10, red dates, grapes, longan
These foods are rich in calcium, iron, phosphorus, amino acids, vitamins and other nutrients. In addition to qi and blood, it can play a strong bones and muscles.
In addition to eating more food, men should usually eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid, and vitamin B12, such as lotus seeds, longan meat, walnuts, hawthorn, and pig blood. Astragalus, sea cucumbers, black-bone chicken, eggs, spinach, carrots, black sesame seeds, shrimp, brown sugar, etc., are rich in nutrients and have blood and blood circulation.
In addition, exercise is also an essential part of nursing. You can practice yoga, Tai Chi, Health Qigong and other soothing exercises. Traditional Chinese medicine believes that "long-lasting blood is injured". Therefore, a man who sits at a computer for a long period of time should pay special attention to the rest and maintenance of his eyes and prevent the use of excessive energy to injure the body's blood.
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