Premature ovarian failure means that a woman is about to go to menopause. If a woman has amenorrhea before the age of 40, it can be regarded as ovarian failure. In recent years, because of the pollution of people's living environment, serious viral infection, and increased abortion rate, women have a significant upward trend in premature ovarian failure. This article describes four major symptoms of premature ovarian failure and seven foods that can prevent premature ovarian failure.
Premature ovarian failure:
1. Appearance: After the age of 30, the function of the ovary is naturally degraded. There are a series of problems such as skin aging, sagging breasts, and bloated body.
2. Constitution: After the premature ovarian failure occurs, the body's various functions change rapidly and quickly age. Blood deficiency, metabolic disorders, low immunity and so on.
3, physiology: premature ovarian failure can also make hypogonadism, manifested as night sweats, constipation, hair loss, hair loss, hair loss, vaginal dryness, sexual pain, loss of libido.
4, psychological: female premature ovarian failure, psychological or spiritual will also be affected, expressed as anxiety, sensitive, suspicious, melancholy distracted attention.
7 foods to prevent ovarian aging:
1, sweet potato
Nutrition studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.
2. Apple
Studies have shown that eating one apple a day can reduce the risk of coronary heart disease death by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting oxidation of LDL. In addition, pectin in apples can also lower cholesterol levels and therefore help prevent atherosclerosis.
3, eggplant
Contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.
4, cucumber
It is crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.
5, mung beans
In summer, it is used to improve the quality of blood lipids, protect the heart, and prevent coronary heart disease. Studies have shown that mung beans can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions.
6, Hawthorn
Mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.
7, mushrooms
With digestion, fat, blood pressure and other effects. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides.
Four types of foods are good for female ovaries
1, high calcium diet
The latest study in the United States shows that daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to the data, people who take high-calcium foods daily will have a 46% lower incidence of ovarian cancer than those who have low calcium intake.
2, taking vitamin c and vitamin e
Research shows that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin e daily, the chance of developing ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
3, eat more carrots
Nutritionists in the United Kingdom have found that women who eat five times a week on average have a 50% lower risk of developing ovarian cancer than women, and US experts have come to similar conclusions.
4, folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin b that is rich in green vegetables, citrus fruits and whole grains.
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