1. Looking ruddy - eating dates
The doctor said: Women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women have anemia.
Jujube is rich in iron and plays an important role in prevention and treatment of menstrual anemia and postpartum hemorrhage. The effect is usually unmatched by drugs. Jujube contains a large amount of cyclic adenosine monophosphate, which regulates the body's metabolism, allows new cells to form rapidly, eliminates old dead cells quickly, and enhances hematopoietic function in the bone marrow and enhances red blood cell levels in the blood.
2. Skin moisture - eating dates
Dermatologists believe that working in front of computers for a long time can cause many skin problems, the most serious being dryness.
Jujube is rich in nutrients, with the highest content of Vitamin C and vitamin P, ranking the highest in all kinds of fruit. In fresh jujube, the content of vitamin C is 7 to 10 times higher than citrus, which is 75 times that of apple. It is generally accepted that lemon is rich in vitamin P, but compared with fresh dates, it is less than ten times. Eating jujube can increase the elasticity of the skin and make the subcutaneous tissue full, making the skin delicate and smooth.
3 does not wrinkle - eat dates
Fawn is not just a legend, wrinkles can not be long, but it can grow a little late, and then later!
The vitamin C contained in the jujube is a very active reducing antioxidant substance that can participate in the reduction of physiological oxygen in the body and prevent melanin deposition in the body, which can effectively reduce wrinkles and pigment deposition.
4. Upright posture - eat dates
Often back pain, not to mention what an elegant figure; nails are soft and fragile, simply want to do crystal, French details to create beauty, but no health there will be no details!
Jujube is rich in calcium and plays an important role in preventing and curing osteoporosis. It can help you extend the shelf life of tall and straight bodies. In jujube foods, the nutritional loss of drunk dates is relatively large, and vitamin C is almost completely destroyed. However, after soaking in wine, the mineral content increases. Therefore, the calcium content of drunk date is the best among these kinds of jujube products, containing about 75 mg per 100 g.
5. Slimming to lose weight - eat dates
The best clothes to wear XXS - skinny woman can also find the reason to lose weight in their own body. Weight loss for women, sometimes not one thing, but a way of life!
Jujube has the function of promoting peristalsis and is a good product for weight loss. Lying on the sofa, watching TV, playing games, you can chew a red date when your mouth is not free. You should have heard that chewing gum has a face-lifting effect and chewing red dates is better! But it is worth reminding that jujube has a high sugar content and the calories are naturally not low, so if your goal is to lose weight, please Control the intake of jujube.
6. Not easy to get sick - eat dates
The problems of cancer and AIDS have not been overcome yet, and so-called new types of flu have emerged! Headaches are dead! Ordinary flu is often used for strokes. How should this new type deal with it? Not to mention cold days and more terrible diseases need to be guarded against. !
Jujube extract including jujube juice has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve human immunity, make it difficult for people to get sick, and long-term consumption of constitutions will be significantly improved.
Every year in the late summer and early autumn is the season when fresh dates mature. But in order to successfully implement the beautiful spell of red dates, you need some knowledge and skills:
1. Fresh dates: the best raw, is conducive to the absorption of nutrition. The freshness of the fresh jujube is very short, and it will lose its crisp taste within a few days at room temperature, so it is best to eat it after buying it.
2. Dried dates: dry jujube sugar content of up to 50% 87%, per 100 grams of pulp calorific value is 309 kcal, and rice, white flour is similar, it is more suitable for porridge or soup, can be a good release of nutrients .
3. Candied dates: Making fresh dates into candied dates is another way to store dates long-term. Compared with fresh jujube and dried jujube, the jujube has the lowest nutritional content and highest sugar content. Similar to dried dates, candied dates are best used for porridge, which can dilute the concentration of sugar in candied dates.
Third, eating date taboos:
1. Zaopi: jujube is nourishing to restore quality goods, you can often eat, but should not be excessive, eating too much can cause stomach acid, bloating and other issues. And jujube dates are difficult to digest, must be chewing slowly.
2. Tooth love: The high sugar content of jujube has some damage to teeth. If you eat too much red dates, but do not drink enough water, it is easy to get rid of teeth. People who have already suffered from dental problems are even less likely to eat dates.
3. Red dates are best not eaten with cucumber or radish. Radish contains ascorbate, and cucumber contains vitamin-degrading enzymes. Both of these ingredients may destroy vitamins in other foods.
4. Do not eat dates with animal livers. Animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
5. Do not eat red dates when taking antipyretic drugs. Taking antihypertensive drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drug. Jujube is a food with high sugar content, so it cannot be eaten with antipyretics.
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