1. Pear is also known as fast fruit and jade milk. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao. Juicy and juicy are called "natural mineral water". With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire.
2. Grapefruit is the mature fruit of Rutaceae. Its grapefruit is fragrant, sweet and sour. It is rich in nutrition, and has high medicinal value. It is one of the most prized fruits that people like to eat. It has the magical effect of cooling and reducing summer heat.
3, grapes can nourish the liver and kidney of the negative points, only diabetes, muscles and muscles, Lee eyesight, but the effect of a good fire, but also through the stomach, is a very beneficial fruit in the hot season.
4, lemon is rich in vitamins, drink some lemon water every day, heat, but also sterilization, this can not only add water, but also reduce the fire, so we can also use directly if you are afraid of the case.
5, Apple contains fiber pectin, which into the body to promote the body's digestion and detoxification, so that it will not easily lead to the fire, so Apple is also often used to treat the ulcer caused by the fire, that is, a small piece of apple peeled in The sores will heal several times.
7, watermelon is a pet of fire, known as "eat two pieces of melon, drugs do not grasp" argument, its troubles and thirst quencher, Yang Xin soothe the nerve effect is quite large, but the spleen and stomach Deficiency, cold plot cold pain, it People who urine urine are unfit for human consumption.
8, most people think that defeat the fire to eat bananas as the best, Chinese medicine believes that banana cold sweet and cold, astringent, non-toxic, with heat and thirst, Qingwei cooling blood, laxative, bucky diuretic and other effects. For thirst, constipation and other yin deficiency and intestinal dryness or blood stasis is particularly good. If people with deficiency of spleen and stomach and lack of yang will eat bananas, it will be counterproductive, and it will make virtual fire more prosperous.
9, pomegranate body has a deep exotic style, warm, sweet and sour it into the lungs, kidney, large intestine, thirst, convergence Guse, is a good food for maintenance of the body. What's more, the difference between the pomegranate and other fruits is that it requires us to treat the red coral fruit fruitfully, making this moment full of innocence.
The above are all fruits that can reduce the fire. Among them, apples and watermelons are the best, followed by oranges, bananas, and grapefruit. When we get angry, do not buy a fruit to eat, it is monotonous, affecting appetite, we can buy more fruits to eat, so that it is not annoying to eat, and the effect is much better than a single fruit Now.
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