In order to keep warm in winter, body functions will consciously store fat energy. Coldness makes people unwilling to exercise, so it is easy to gain weight in winter. Obesity can cause many diseases, but fat is generally difficult to reduce, so weight loss becomes People have been discussing hot issues. Research shows that winter is the time to lose weight, so that it can be amazing after the spring!
The 5 most healthy diet recipes in winter
1, soybean porridge
Material: Soybean 100 grams, Rice amount, Sesame powder 10 grams, Salt amount.
Practices: first porridge with soybeans, can add soup (canned). After the porridge is rolled, add sesame powder and salt to taste.
2, steamed squid
Materials: squid, ginger, onion, salt, etc.
Method: Put the cut squid and ginger onions together into a pot and steam for 8-10 minutes. Distill the distilled water from the steamed fish into a bowl. Put the ginger into the pan and saute with oil. Pour the steamed fish water you just left into the pot, add salt, monosodium glutamate and a little sesame oil and pepper to the same taste. After you finish, pour on the fish and spread a little green onion to the fish noodles.
3, corn green bean fried sausage
Material: corn green sausage salt and oil.
Practice: Wash and drain the corn green beans, pour it into a pan and stir fry for a while. Prepare a spare sausage slice after cooking for a while. Prepare the pot of corn green beans in advance and put it into a sausage and fry until the sausage stirs. Pour the corn green beans that have been fried in advance and continue to stir fry, add appropriate amount of salt and cooking wine, and wait until the corn and sausages are fried.
4, fungus tofu soup
Material: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup.
Practice: Wash the water black fungus first. Cut tofu slices. Add tofu and black fungus to chicken broth and salt and stew for 10 minutes.
5, double mushroom pork
Materials: fresh mushrooms, mushroom, pork, ginger, onion, parsley, chicken, salt. Mushrooms are washed and cut into sections. The mushrooms are washed and cut into thin slices. Pork shredded starch marinate for a while. Onion cut into chopped green onion, shredded ginger. Heat the hot oil into the shredded pork, stir it until the pork's whitish and take it out. Put the oil in the pan and add the green onion ginger and stir into the scent. Add the shredded pork and stir fry for a few times. Add the shiitake mushroom and stir it soft. Finally add the mushroom to stir fry. Add a little soy sauce, add salt, chicken seasoning, and sprinkle with parsley.
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