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Hyssopus officinalis, commonly known as Hyssop, is a perennial herb belonging to the Lamiaceae (Labiatae) family. It has been cultivated in Europe since ancient times and is widely recognized for its aromatic properties. In India, it is valued not only as a medicinal plant but also as a culinary herb. Hyssop thrives at higher altitudes in tropical regions, where it is used as a flavoring agent. The name "Japanese willow mint" comes from the shape of its leaves, which resemble those of a willow tree. Native to the southern Mediterranean coast of Europe, Hyssop extends through Asia Minor and Central Asia, reaching as far as the Altai Mountains and Siberia. It was introduced to India via Iran and can be found in areas like Kashmir, growing up to 2,400–3,300 meters above sea level. Cultivation in Europe began as early as 1548, primarily for use in soups and salads. It was brought to Japan during the mid-Meiji era. This herb typically grows between 30 cm and 100 cm tall, with erect or spreading branches. Its leaves are sessile, linear or lance-shaped, with blunt tips and measure up to 5 cm in length. They are slightly fleshy and rich in oil glands on both sides. The inflorescence consists of round clusters with 6 to 15 flowers, each featuring a purple, pink, or white corolla. The lip of the flower is barrel-shaped, and the sepals are triangular. Flowering occurs from June to September, followed by small, elongated, three-sided nuts. Hyssop prefers sunny, warm conditions and well-drained, fertile soil that remains moist. It is particularly suited for high-altitude tropical environments. Propagation methods include sowing, cuttings, and ramets. Seeds are sown in April, with germination occurring within two weeks. Spacing of 25–30 cm is maintained after germination. Cuttings are taken in the spring of the second year under shaded conditions, while ramets are propagated in the fall. Harvesting typically occurs during the flowering season. If the goal is to harvest flowers, it can be done once in the first year. From the second year onward, two harvests are possible—once in late July and again in late August. Leaves can be harvested at any time, though no more than one-quarter of the total foliage should be taken at once. Once established, the plant can be harvested for 4–5 years continuously. The flavor of Hyssop is similar to that of mint, and the soft parts of the stems and leaves are commonly used in soups, salads, and as a seasoning for sauces or dishes. The stems, leaves, and flowers are also used to add fragrance to sparkling wines and liqueurs. When steam-distilled, the essential oil is known as Shenzhi oil, prized for its pleasant aroma. Perfume manufacturers highly value it, and it is often more expensive than lavender. As a medicinal plant, Hyssop has various applications. It can be made into tinctures, sudorifics, stimulants, stomachics, anti-rheumatic agents, insect repellents, diuretics, and more. Fresh leaves can be used in decoctions or dried as tea. A traditional recipe for Shenxiang tea involves steeping 3.88 grams of leaves in 0.57 liters of water, optionally adding sugar, honey, or juice. It is especially effective for expelling intestinal worms when consumed internally. For external use, a hot infusion (leachate) can be applied directly to treat bruises and reduce dark circles around the eyes. The medicinal part is the top portion of the flowering plant, typically harvested in August. Additionally, its fragrance makes it suitable for use in sachets or as an air freshener.

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Whether you're heading back to the gym after the easing of pandemic restrictions or you're continuing to invest in home exercise equipment, online classes or fitness subscriptions, it's a good opportunity to make sure that you have the best tools for muscle recovery in your arsenal to help you reach your fitness goals. To achieve true workout recovery, you'll need a blend of nutrition and physical manipulation, but you can also take advantage of high-tech recovery tools meant to minimize muscle soreness (including the hard-to-resist CBD-infused activewear). If you're looking for a workout tool with science on its side, consider a Massage Gun.

Massage guns use the force of percussive therapy to manipulate your body's soft tissue. They're essentially backed by the same extensive scientific research that supports massage therapy as the optimal tool for sore muscles after a workout. Everyone from recreational gym-goers to professional athletes and people with chronic pain -- they all love these powerful massagers for many reasons.

Percussive therapy is said to help muscles recover faster while reducing muscle pain, muscle fatigue and lactic acid buildup. A percussion gun allows you to focus on a certain muscle group for immediate pain relief. They can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more. Percussive therapy may even help with stress and sleep. Also, not that you should invest in one for this reason alone, but the slow-motion videos of massage guns punching muscles look insanely Insta-worthy. Just be careful with using one if you have any injuries beyond a muscle ache from a tough workout.

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